Hibiscus Chia Seed Pudding
Recipe by Mahy Elamin
@twopurplefigsThis lactose-free hibiscus chia seed pudding recipe is tangy and nutty, yet sweet and floral. Between the chia seeds and our delicious lactose-free protein milk, this thick and creamy pudding is packed with protein and makes a luscious, guilt-free treat.
PREP
30 min
TOTAL
30 min
3 Servings
Ingredients
2 tablespoons of hibiscus flower
⅓ cup hot water
4 Medjool dates
3 tablespoons chia seeds
1 tablespoon almond flour
LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
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LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Steep the hibiscus flowers in the hot water.
Add all ingredients to a blender and mix on high speed for a couple minutes.
Garnish with sliced almonds, hibiscus flowers, and fresh fruit, and serve as a thick pudding right away.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
171
13g
-
-
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
-
40mg
30g
-
Sugars
Protein
Calcium
25g
6g
-
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
171
13g
-
-
-
40mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
30g
-
25g
6g
-