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Easy Lactose-Free Flan

Average: 4 (254 votes)
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Easy Flan Made With Lactaid®

Ingredients

⅓ cup sugar

,

4 eggs

, ,

¼ cup sugar

1 teaspoon vanilla

,

Dash of salt

,

Edible flowers, such as dianthus, pansies, or violets (optional)

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Preheat oven to 325 degrees F.

2.

To caramelize sugar, in a small heavy skillet cook the ⅓ cup sugar over medium-high heat until sugar begins to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Reduce heat to low and cook about 3 minutes more or until all of the sugar is melted and golden.

3.

Quickly pour caramelized sugar into an 8x1 ½-inch round baking pan, tilting pan to coat bottom (use a pot holder if pan becomes too hot).

4.

In a mixing bowl beat eggs. Stir in LACTAID® Reduced Fat 2% Lactose-Free Milk, ¼ cup sugar, vanilla, and salt. Pour into sugar-coated pan.

5.

Set the round pan in a large baking pan set on an oven rack. Pour hot water into the large baking pan around the round pan to a depth of 1 inch.

6.

Bake, uncovered, in a 325 degree F oven about 30 minutes or until a knife inserted near the center of the custard comes out clean. Carefully remove from pan of water. Cool completely in pan on a wire rack. Cover and chill for 4 to 8 hours or until thoroughly chilled.

7.

To serve, loosen flan from side of pan. Carefully invert onto a serving plate. Cut into wedges. If desired, garnish with edible flowers.

Notes

Nutrition information does not include optional ingredient.
© Copyright 2007, Meredith Corporation. All Rights Reserved.


Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

100

3g

31

1g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

98mg

98mg

14g

0g

Sugars

Protein

Calcium

14g

5g

87mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

100

3g

31

1g

98mg

98mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

14g

0g

14g

5g

87mg