Delicious Cream of Carrot Soup
Recipe by LACTAID® Brand
@LACTAIDThis cream of carrot soup is both delicious and easy to make!
PREP
5 min
COOK
30 min
TOTAL
50 min
6 Servings
Ingredients
2 pounds carrots, peeled and coarsely chopped
½ cup chopped onion
½ cup chopped celery
LACTAID® Fat-Free Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
In an oil-sprayed 4-quart saucepan, sauté carrots, onions and celery for 10 minutes.
Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
Stir in LACTAID® Fat-Free Lactose-Free Milk, and cook until thoroughly heated (but do not boil).
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
90
.4
0
.1g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
.8mg
162mg
19g
5g
Sugars
Protein
Calcium
20g
4g
109mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
90
.4
0
.1g
.8mg
162mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
19g
5g
20g
4g
109mg