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Creamy Broccoli Rice Soup

Average: 4 (249 votes)
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Creamy Broccoli Rice Soup Made With Lactaid®

Ingredients

1 large onion, chopped

,

1 medium carrot, peeled and chopped

,

1 stalk celery, chopped

,

1 clove garlic, chopped

,

3 cups low-sodium chicken broth

¼ cup uncooked rice

,

3 cups chopped broccoli

, ,

1 teaspoon dried thyme

,

Black pepper to taste

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil.

2.

Add rice to the soup pot, cover and simmer for 20 minutes, or until rice is tender.

3.

Once rice is tender, add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes.

4.

Using either an immersion blender or a regular blender with an opening, process until smooth.

5.

Return to saucepan and add LACTAID® Fat-Free Lactose-Free Milk, thyme, and pepper, and heat slowly. Do not boil.

6.

Serve hot or cold.


Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

94

.2g

2

.03g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

2mg

109mg

18g

2g

Sugars

Protein

Calcium

6g

6g

140mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

94

.2g

2

.03g

2mg

109mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

18g

2g

6g

6g

140mg