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Popovers with Lactose-Free Milk

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Classic Popovers Recipe Made With LACTAID® Lactose Free Milk

Ingredients

Nonstick cooking spray

,

2 eggs, beaten

,

1 tablespoon cooking oil

,

1 cup all-purpose flour

,

¼ teaspoon salt

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Preheat oven to 400 degrees F. Coat custard cups or cups of a popover pan with cooking spray. Place the custard cups on a 15x10x1-inch baking pan; set aside.

2.

In a medium mixing bowl beat eggs, LACTAID® Reduced Fat 2% Lactose-Free Milk, and oil with a wire whisk or rotary beater until combined. Add flour and salt; beat until smooth.

3.

Fill the prepared cups ½ full with batter. Bake for about 40 minutes or until very firm.

4.

Immediately after removing from oven, prick each popover with a fork to let steam escape. Turn off the oven. For crisper popovers, return the popovers to the oven for 5 to 10 minutes or until desired crispness is reached. Remove popovers from cups; serve immediately.

Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved.


Nutrition Facts

Serving Size

1 popover

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

132

5g

41

1g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

75mg

139mg

17g

.3g

Sugars

Protein

Calcium

3g

5g

57mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

132

5g

41

1g

75mg

139mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

17g

.3g

3g

5g

57mg