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Lactose Free Bechamel Sauce Recipe
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Recipe by: Makers of LACTAID® Brand Products
Ingredients
3 tablespoons unsalted margarine
1 tablespoon minced onion
1/4 cup all-purpose flour
3 cups LACTAID® Fat Free Milk, warmed
Preparation
Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed. Add LACTAID® Fat Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Season to taste with salt and white pepper.
Nutritional Facts Serving Size: 2 tablespoons
Amount Per Serving Calories 28
Total Fat 1.43g
Calories from Fat 12.77kcal
Saturated Fat 0.28g
Cholestrol 0.62mg
Sodium 40.53mg
Total Carbohydrate 2.60g
Dietary Fiber 0.03g
Sugars 1.56g
Protein 1.27g
Calcium 39.79mg
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