Béchamel Sauce
Recipe by: LACTAID® Brand
This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® Fat-Free Lactose-Free Milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.
Servings
24
Prep Time
0 min
Cook Time
0 min
Total Time
20 min
Ingredients
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3 tablespoons unsalted margarine
1 tablespoon minced onion
¼ cup all-purpose flour
3 cups LACTAID® Fat-Free Lactose-Free Milk, warmed
¼ teaspoon salt
White pepper to taste
Directions
- Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
- Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed.
- Add LACTAID® Fat-Free Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes.
- Season to taste with salt and white pepper.
Nutrition Facts
Serving Size: 2 tablespoons
Amount Per Serving
Calories 28
Total Fat 1g
Calories from Fat 13
Saturated Fat .3g
Cholesterol .6mg
Sodium 41mg
Total Carbohydrate 3g
Dietary Fiber .03g
Sugars 2g
Protein 1g
Calcium 40mg
Recipe by: Makers of LACTAID® Brand Products
This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® Fat-Free Lactose-Free Milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.
Yield: 24 servings
Total Time: