Skip to main content

Béchamel Sauce

Lactose-free béchamel sauce made with LACTAID®

Recipe by LACTAID® Brand

This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® Fat-Free Lactose-Free Milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.

TOTAL

20 min

24 Servings

JUMP TO

DETAILS INGREDIENTS DIRECTIONS NUTRITION FACTS RELATED RECIPES

Ingredients

3 tablespoons unsalted margarine

,

1 tablespoon minced onion

,

¼ cup all-purpose flour

3 cups LACTAID® Fat-Free Lactose-Free Milk, warmed

,

¼ teaspoon salt

,

White pepper to taste

LACTAID® Fat-Free Lactose-Free Milk

Illustration of a jar of milk and dairies

Looking for a different LACTAID® dairy product to use in your recipes?

Directions

1.

Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.

2.

Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed.

3.

Add LACTAID® Fat-Free Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes.

4.

Season to taste with salt and white pepper.

Nutrition Facts

Serving Size

2 tablespoons

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

28

1g

13

.3g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

.6mg

41mg

3g

.03g

Sugars

Protein

Calcium

2g

1g

40mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

28

1g

13

.3g

.6mg

41mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

3g

.03g

2g

1g

40mg