Lactose Free Bechamel Sauce Recipe

Recipe by: Makers of LACTAID® Brand Products

This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® lactose-free milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.

Yield: 24 servings

Lactose-free béchamel sauce made with LACTAID®

Ingredients

3 tablespoons unsalted margarine

1 tablespoon minced onion

1/4 cup all-purpose flour

3 cups LACTAID® Fat Free Milk, warmed

1/4 teaspoon salt

White pepper to taste

Preparation

Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed. Add LACTAID® Fat Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Season to taste with salt and white pepper.