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Lactose Free Bechamel Sauce Recipe

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This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® lactose-free milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.

Yield: 24 servings
Lactose-free béchamel sauce made with LACTAID®

Ingredients

3 tablespoons unsalted margarine
1 tablespoon minced onion
1/4 cup all-purpose flour
3 cups <a href="/products/lactaid-fat-free-milk">LACTAID® Fat Free Milk</a>, warmed
1/4 teaspoon salt
White pepper to taste

Preparation

  1. Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
  2. Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed. Add LACTAID® Fat Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Season to taste with salt and white pepper.

Nutritional Facts

Serving Size: 2 tablespoons

Amount Per Serving

Calories 28
Total Fat 1.43g
Calories from Fat 12.77kcal
Saturated Fat 0.28g
Cholestrol 0.62mg
Sodium 40.53mg
Total Carbohydrate 2.60g
Dietary Fiber 0.03g
Sugars 1.56g
Protein 1.27g
Calcium 39.79mg

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