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Alfredo Sauce

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Average: 3.6 (53 votes)
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Lactose-Free Alfredo Sauce Recipe Made with Lactaid®

Made with lactose-free milk and cheese and seasoned with garlic and chicken broth, this lactose-free alfredo sauce recipe has all the cheesy creaminess you crave with none of the discomfort. Plus, once you nail down how to make it you can use it for a lactose-free twist on your favorite fettuccini or chicken alfredo recipes.

Servings
6
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients

2 tablespoons olive oil

1 cup chicken broth

2 tablespoons butter

1 cup parmesan cheese (Parmigiano Reggiano)

1 tablespoon chopped garlic

½ teaspoon salt

4 tablespoons flour

¼ teaspoon black pepper

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LACTAID® Lactose-Free Whole Milk

Directions
  1. Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the butter.
  2. Add garlic and simmer for about a minute.
  3. Stir in the flour until fully incorporated and cook the roux for a minute.
  4. Whisk in LACTAID® Lactose-Free Whole Milk and chicken broth and bring to a simmer.
  5. When the sauce starts to thicken, stir in the parmesan cheese, salt and pepper.
  6. Toss the lactose-free alfredo sauce with pasta and serve.
 

Nutrition Facts

Serving Size: 1/4 cup

Amount Per Serving

Calories 90
Total Fat 7g
Calories from Fat 60
Saturated Fat 3g
Cholesterol 15mg
Sodium 310mg
Total Carbohydrate 4g
Sugars 1g
Protein 3g
Calcium 390mg
0
Recipe by:

Made with lactose-free milk and cheese and seasoned with garlic and chicken broth, this lactose-free alfredo sauce recipe has all the cheesy creaminess you crave with none of the discomfort. Plus, once you nail down how to make it you can use it for a lactose-free twist on your favorite fettuccini or chicken alfredo recipes.

Yield: 6 servings
Prep Time:
Cook Time:
Total Time:
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