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Alfredo Sauce

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Lactose-Free Alfredo Sauce Recipe Made with Lactaid®

Ingredients

2 tablespoons olive oil

,

1 cup chicken broth

,

2 tablespoons butter

,

1 cup parmesan cheese (Parmigiano Reggiano)

,

1 tablespoon chopped garlic

½ teaspoon salt

,

4 tablespoons flour

,

¼ teaspoon black pepper

,

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Preheat oven to 350 degrees F. Lightly grease six 3 ½-inch muffin cups or line with large paper bake cups. Set aside.

2.

In a medium bowl stir together flour, ¾ cup sugar, baking powder, and salt. Make a well in the center of the flour mixture; set aside.

3.

In a small bowl combine eggs, LACTAID® Reduced Fat 2% Lactose-Free Milk, butter or oil, and orange peel (if using). Add all at once to the flour mixture. Stir just until moistened (batter should be lumpy). Fold in blueberries.

4.

Spoon batter into prepared muffin cups, filling each about ⅔ full. If desired, sprinkle with coarse sugar.

5.

Bake in a 350 degree F oven about 30 minutes or until golden.

6.

Cool in muffin cups on wire rack 5 minutes.

7.

Remove from muffin cups; serve warm.


Nutrition Facts

Serving Size

¼ cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

90

7g

60

3g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

15mg

310mg

4g

-

Sugars

Protein

Calcium

1g

3g

390mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

90

7g

60

3g

15mg

310mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

4g

-

1g

3g

390mg