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Sweet Potato Fries with Creamy Mushroom Gravy

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Loaded sweet potato fries with cheese and parsley with an iced tea

Recipe by LACTAID® Brand

@LACTAID

#MilkTheMoments – Comfort food for the soul – an appetizer or side dish the whole family can enjoy

PREP

25 min

TOTAL

1 hr 22 min

5 Servings

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DETAILS INGREDIENTS DIRECTIONS NUTRITION FACTS RELATED RECIPES

Ingredients

For the Sweet Potato Fries
,

3 medium sweet potatoes
,

3 tablespoons olive oil
,

¾ teaspoon kosher salt
,

½ teaspoon fresh ground black pepper
,

More salt for sprinkling over baked fries (we like flaky sea salt)
,

For the Creamy Mushroom Gravy
,

3 tablespoons coconut oil
,

3 tablespoons all-purpose flour

2 cups sliced cremini mushrooms

,

2 cloves garlic, chopped

,

3 cups LACTAID® Reduced Fat 2% Lactose-Free Milk

,

1 teaspoon salt

,

1 teaspoon black pepper

,

For the Assembly

,

Fresh parsley

,

LACTAID® cheese curds (optional)*

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions

For the Sweet Potato Fries


1.

Preheat oven to 450 degrees F.

2.

Line two baking sheets with aluminium foil or parchment paper then place pans in the oven to warm.

3.

Scrub then cut the sweet potatoes into ½-inch sticks. Add to a sheet tray and toss with olive oil, salt and pepper.

4.

Bake for 30 to 40 minutes, flipping halfway through.

For the Creamy Mushroom Gravy


1.

Melt coconut oil over medium heat until melted.

2.

Whisk in flour and cook for 3 minutes, whisking until flour is absorbed.

3.

Add mushrooms and garlic and sauté for 5 minutes until the mushrooms begin to soften.

4.

Add LACTAID® Reduced Fat 2% Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Add salt and black pepper.

For the Assembly


1.

Pour gravy over the fries.

2.

Garnish with fresh parsley and LACTAID® cheese curds (optional).

Notes

*Add LACTAID® cheese curds to make more like poutine: Take 1 cup of LACTAID® Cottage Cheese and add to a nut milk bag or cheesecloth. Squeeze the excess water out and add to gravy-covered fries. Nutrition information does not include optional ingredient.

Nutrition Facts

Serving Size

⅕ of sweet potatoes with gravy

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

308

19g

-

-

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

-

-

28g

3g

Sugars

Protein

Calcium

-

7g

-

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

308

19g

-

-

-

-

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

28g

3g

-

7g

-

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