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Recipe by: Makers of LACTAID® Brand Products
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Yield: 4 servings
Cook Time: 20 minutes
Total Time: 20 minutes
Ingredients
3/4 teaspoon Italian seasoning
1/4 teaspoon black pepper
2 cups LACTAID® Fat Free Milk
2 cups canned crushed tomatoes in tomato puree
Preparation
In a 2 1/2 quart saucepan, heat olive oil and saute onions until golden, about 5 minutes.
Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
Slowly add LACTAID® Fat Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes and serve warm.
Nutritional Facts Serving Size: 1 cup
Amount Per Serving Calories 178
Total Fat 7.63g
Calories from Fat 68.65kcal
Saturated Fat 1.50g
Cholestrol 2.50mg
Sodium 849.20mg
Total Carbohydrate 18.46g
Dietary Fiber 0.85g
Sugars 12.38g
Protein 7.14g
Calcium 208.35mg
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