Creamy Tomato Soup
Recipe by: LACTAID® Brand
There’s nothing better than a creamy tomato soup on a cold day. Get ready to enjoy the lactose-free version of this creamy classic thanks to our LACTAID® Fat-Free Lactose-Free Milk!
Servings
4
Prep Time
0 min
Cook Time
20 min
Total Time
20 min
Ingredients
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2 tablespoons olive oil
1 onion, cut into slices
2 tablespoons flour
1 teaspoon salt
¾ teaspoon Italian seasoning
¼ teaspoon black pepper
2 cups canned crushed tomatoes in tomato puree
Directions
- In a 2 ½-quart saucepan, heat olive oil and sauté onions until golden, about 5 minutes.
- Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
- Slowly add LACTAID® Fat-Free Lactose-Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes.
- If desired, blend smooth using either an immersion blender or an electric blender.
- Serve warm.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 178
Total Fat 7g
Calories from Fat 69
Saturated Fat 2g
Cholesterol 3mg
Sodium 849mg
Total Carbohydrate 18g
Dietary Fiber .9g
Sugars 12g
Protein 7g
Calcium 208mg
Recipe by: Makers of LACTAID® Brand Products
There’s nothing better than a creamy tomato soup on a cold day. Get ready to enjoy the lactose-free version of this creamy classic thanks to our LACTAID® Fat-Free Lactose-Free Milk!
Yield: 4 servings
Cook Time:
Total Time: