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Creamy Tomato Soup

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Recipe by:
.
Yield: 4 servings
Cook Time:
Total Time:

Ingredients

2 tablespoons olive oil
1 onion, cut into slices
2 tablespoons flour
1 teaspoon salt
3/4 teaspoon Italian seasoning
1/4 teaspoon black pepper
2 cups LACTAID® Fat Free Milk
2 cups canned crushed tomatoes in tomato puree

Preparation

  1. In a 2 1/2 quart saucepan, heat olive oil and saute onions until golden, about 5 minutes.
  2. Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
  3. Slowly add LACTAID® Fat Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes and serve warm.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 178
Total Fat 7.63g
Calories from Fat 68.65kcal
Saturated Fat 1.50g
Cholestrol 2.50mg
Sodium 849.20mg
Total Carbohydrate 18.46g
Dietary Fiber 0.85g
Sugars 12.38g
Protein 7.14g
Calcium 208.35mg
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