Lactose Free Cream of Mushroom Soup Recipe
Recipe by: Makers of LACTAID® Brand Products
This cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat Free Milk-- so everyone can enjoy this creamy, savory classic, without any discomfort!
Yield: 2 servings
Prep Time:
Cook Time:
Total Time:
Ingredients
2
T
unsalted margarine
2
c
chopped mushrooms
4
T
flour
1⁄2
c
water
1 1⁄8
c
2
t
onion powder
2
t
low-sodium bouillon granules
1⁄4
t
black pepper
1⁄2
t
fresh lemon juice
Preparation
- In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
- Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
- Gradually add water and LACTAID® Fat Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 251
Total Fat 12.22g
Calories from Fat 109.21kcal
Saturated Fat 2.39g
Cholesterol 3.46mg
Sodium 134.75mg
Total Carbohydrate 25.96g
Dietary Fiber 0.93g
Sugars 9.50g
Protein 9.79g
Calcium 209.05mg
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