Cream of Mushroom Soup
Recipe by: LACTAID® Brand
This cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat-Free Lactose-Free Milk— so everyone can enjoy this creamy, savory classic, without any discomfort!
Servings
2
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
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2 tablespoons unsalted margarine
2 cups chopped mushrooms
flour
4 tablespoons flour
½ cup water
water
1 ⅛ cups LACTAID® Fat-Free Lactose-Free Milk
2 teaspoons onion powder
2 teaspoons low-sodium bouillon granules
¼ teaspoon black pepper
½ teaspoon fresh lemon juice
Directions
- In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
- Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
- Gradually add water and LACTAID® Fat-Free Lactose-Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 251
Total Fat 12g
Calories from Fat 109
Saturated Fat 2g
Cholesterol 3mg
Sodium 134mg
Total Carbohydrate 26g
Dietary Fiber .9g
Sugars 9g
Protein 10g
Calcium 209mg
Recipe by: Makers of LACTAID® Brand Products
This cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat-Free Lactose-Free Milk— so everyone can enjoy this creamy, savory classic, without any discomfort!
Yield: 2 servings
Prep Time:
Cook Time:
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