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Lactose Free Cream of Mushroom Soup Recipe

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Yield: 2 servings
Prep Time:
Cook Time:
Total Time:


2 tablespoons unsalted margarine
2 cups chopped mushrooms
4 tablespoons flour
1/2 cup water
1 1/8 cups LACTAID® Fat Free Milk
1/2 teaspoon onion powder
2 teaspoons low-sodium bouillon granules
1/4 teaspoon black pepper
1/2 teaspoon fresh lemon juice


  1. In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
  2. Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
  3. Gradually add water and LACTAID® Fat Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 251
Total Fat 12.22g
Calories from Fat 109.21kcal
Saturated Fat 2.39g
Cholestrol 3.46mg
Sodium 134.75mg
Total Carbohydrate 25.96g
Dietary Fiber 0.93g
Sugars 9.50g
Protein 9.79g
Calcium 209.05mg
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