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Lactose Free Cream of Mushroom Soup Recipe
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Recipe by: Makers of LACTAID® Brand Products
Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Ingredients
2 tablespoons unsalted margarine
1 1/8 cups LACTAID® Fat Free Milk
1/2 teaspoon onion powder
2 teaspoons low-sodium bouillon granules
1/4 teaspoon black pepper
1/2 teaspoon fresh lemon juice
Preparation
In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
Gradually add water and LACTAID® Fat Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.
Nutritional Facts Serving Size: 1 cup
Amount Per Serving Calories 251
Total Fat 12.22g
Calories from Fat 109.21kcal
Saturated Fat 2.39g
Cholestrol 3.46mg
Sodium 134.75mg
Total Carbohydrate 25.96g
Dietary Fiber 0.93g
Sugars 9.50g
Protein 9.79g
Calcium 209.05mg
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