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Papaya Shake

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Lactose free papaya shake topped with mint leaves

Ingredients

1 cup chopped papaya

,

2 tablespoons sugar

,

1 cup ice cubes

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Place all ingredients in blender. Cover and blend about 1 minute or until smooth.


Nutrition Facts

Serving Size

about ¾ cup (6 fl. oz.)

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

100

2g

16

1g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

7mg

47mg

20g

1g

Sugars

Protein

Calcium

17g

3g

120mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

100

2g

16

1g

7mg

47mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

20g

1g

17g

3g

120mg