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Lactose free papaya shake topped with mint leaves

Papaya Shake

By: Recipe by LACTAID® Brand

Silky, golden-colored, ripe papaya brings a tropical sweet-tart flavor to a simple milkshake.

Prep Time: 5min
Total Time: 5min
Servings: 2 Servings
Prep Time: 5min
Total Time: 5min
Servings: 2 Servings
Ingredients

  • 1 cup chopped papaya

  • ⅔ cups LACTAID® Reduced Fat 2% Lactose-Free Milk

  • 2 tablespoons sugar

  • 1 cup ice cubes

Directions
  1. 1. 

    Place all ingredients in blender. Cover and blend about 1 minute or until smooth.

Nutrition Facts


Serving Size


About ¾ cup (6 fl. oz.)

Amount Per Serving

Nutrient
Amount

Calories

100

Total Fat

2g

Calories from Fat

16

Saturated Fat

1g

Cholestrol

7mg

Sodium

47mg

Total Carbohydrate

20g

Dietary Fiber

1g

Sugars

17g

Protein

3g

Calcium

120mg

Lactaid 2% Reduced Fat Milk Front of Package
LACTAID® Reduced Fat 2% Lactose-Free Milk

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Recipe by LACTAID® Brand
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