Lactose-Free Fresh Mango Frappe
Recipe by: LACTAID® Brand
Try this refreshing mango frappe recipe for a healthy and delicious snack! It’s similar to a traditional mango smoothie or milkshake, but it’s made with lactose-free milk and an ice base, so that it’s lighter and fluffier!
Servings
2
Prep Time
40 min
Cook Time
0 min
Total Time
40 min
Ingredients
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2 cup chopped ripe mango
1 tablespoon sugar
1 tablespoon fresh lime juice
¼ teaspoon vanilla extract
5 ice cubes
Directions
- Chop mango and freeze for 30 minutes.
- Combine LACTAID® Fat-Free Lactose-Free Milk, sugar, lime juice, vanilla and mango in either a blender or food processor and process until smooth and fluffy.
- Add ice cubes and process again until smooth.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 170
Total Fat .5g
Calories from Fat 4
Saturated Fat .1g
Cholesterol 3mg
Sodium 70mg
Total Carbohydrate 40g
Dietary Fiber 3g
Sugars 35g
Protein 5g
Calcium 177mg
Recipe by: Makers of LACTAID® Brand Products
Try this refreshing mango frappe recipe for a healthy and delicious snack! It’s similar to a traditional mango smoothie or milkshake, but it’s made with lactose-free milk and an ice base, so that it’s lighter and fluffier!
Yield: 2 servings
Prep Time:
Total Time: