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Lactose Free Fresh Mango Frappe Recipe

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Try this refreshing mango frappe recipe for a healthy and delicious snack! It’s similar to a traditional mango smoothie or milkshake, but it’s made with lactose-free milk and an ice base, so that it’s lighter and fluffier!

Yield: 2 servings
Prep Time:
Total Time:
Lactose Free Fresh Mango Frappe Made With LACTAID® Milk

Ingredients

2
c
chopped ripe mango
1
T
sugar
1
T
fresh lime juice
1⁄4
t
vanilla extract
5
ice cubes

Preparation

  1. Chop mango and freeze for 30 minutes.
  2. Combine LACTAID® Fat Free Milk, sugar, lime juice, vanilla and mango in either a blender or food processor and process until smooth and fluffy.
  3. Add ice cubes and process again until smooth.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 170
Total Fat .45g
Calories from Fat 4.06kcal
Saturated Fat 0.11g
Cholestrol 2.50mg
Sodium 70.10mg
Total Carbohydrate 39.75g
Dietary Fiber 3.00g
Sugars 35.11g
Protein 5.37g
Calcium 176.72mg

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