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Mashed Potatoes

Rating
Average: 4.7 (236 votes)
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Lactose Free Mashed Potatoes Recipe made with LACTAID®

Recipe by: LACTAID® Brand

@lactaid

This lactose free mashed potatoes recipe made with LACTAID® Reduced Fat 2% Lactose-Free Milk makes the perfect dinner party dish that everyone at the table can enjoy! We recommend adding chives and rotisserie chicken for some extra flavor!

Servings
4
Prep Time
20 min
Cook Time
0 min
Total Time
0 min
Ingredients

4 medium Russet potatoes, peeled and cut into 2-inch chunks

,

2 tablespoons butter

,

¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk (2% or whole, depending on desired creaminess)

,

¼ cup chopped chives

,

Salt and pepper

,

Bouillon concentrated paste, optional

,

2 tablespoons plain Greek yogurt, optional

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LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
 
  1. Place the potatoes in a saucepan and cover with cold water (optional: for added flavor swap out part of water with broth, or add a spoonful of bouillon concentrated paste such as Better Than Bouillon).
  2. Add salt, bring to a boil, and cook just until the potatoes fall off a fork when pierced, about 20 minutes.
  3. While the potatoes cook, warm the ¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk in a small sauce pan on low heat. Stir occasionally to avoid scalding the milk.
  4. Drain the potatoes, and press through a potato ricer into a large bowl.
  5. Mix in the butter, yogurt (optional), warmed LACTAID® Reduced Fat 2% Lactose-Free Milk and chives to blend.
  6. Add a tablespoon or 2 extra LACTAID® if necessary to obtain desired consistency.
  7. Salt and pepper to taste.
  8. Add suggested topping, if desired:
    • Chopped Brussels Sprouts, tossed with olive oil and fish sauce and roasted until crisp
    • Crispy sautéed pancetta, baby peas and a sprinkle of parmesan cheese
    • Rotisserie chicken, a drizzle of barbecue sauce and chopped pickles
    • Grocery store package of slaw and frozen fish sticks
    • Chopped crispy bacon and a little shredded Swiss cheese (low-lactose), and stick under the broiler to gratinee
    • Add a tablespoon of chipotle in adobo sauce or harissa into the mashed potatoes when making the recipe, and top with pork carnitas or rotisserie chicken and chopped tomatoes
    • Top with sauerkraut, bratwurst and a drizzle of spicy mustard
     
     

Nutrition Facts

Serving Size: 1 serving

Amount Per Serving

Calories 240
Total Fat 7g
Calories from Fat 60
Saturated Fat 4g
Cholesterol 20mg
Sodium 190mg
Total Carbohydrate 38g
Dietary Fiber 4g
Sugars 4g
Protein 6g
Calcium -
0
Recipe by:

This lactose free mashed potatoes recipe made with LACTAID® Reduced Fat 2% Lactose-Free Milk makes the perfect dinner party dish that everyone at the table can enjoy! We recommend adding chives and rotisserie chicken for some extra flavor!

Yield: 4 Yields 4 servings
Prep Time:
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