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Old Fashioned Mac and Cheese

Recipe by:
Yield: 12
Prep Time:
Cook Time:
Total Time:


unsalted butter* or margarine
2 tablespoons unsalted butter* or margarine


  1. Preheat oven to 350 F and spray a 13x9 inch baking dish with non-stick spray.
  2. Melt butter in a large saucepan over medium heat. Add shallot and paprika and sauté for about 5 minutes or until soft. Add flour and stir constantly for one minute. Gradually whisk in the LACTAID® Milk until the mixture is smooth. Whisk in the salt, mustard, black and cayenne pepper. Continue to whisk until the sauce thickens and comes to a boil, about 5 minutes. Gradually stir in the cheeses, and remove from heat. Continue stirring until all cheese has melted and is incorporated smoothly into the sauce.


*used in the nutrition analysis. **1 1/2 cups of grated swiss cheese contains only 0.1 grams of lactose. 2½ cups of shredded cheddar cheese contains only 0.5 grams of lactose. Source: USDA National Nutrient Database for Standard Reference Release 27.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 360
Total Fat 18g
Calories from Fat 160kcal
Saturated Fat 10g
Cholestrol 50mg
Sodium 560mg
Total Carbohydrate 35g
Dietary Fiber 2g
Sugars 5g
Protein 17g
Dairy Scoop

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