Skip to main content

Sign Up for Email

Want to receive delicious recipes, new product updates, and exclusive offers from Lactaid®?
Sign up for our emails today!

The information you submit will be governed by Care Club’s Privacy Policy.

Poached Pork Roast

Recipe by:


Yield: 7 servings
Poached pork roast with rosemary

2 1/2 pounds boneless pork shoulder

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons vegetable oil

1 teaspoon garlic powder

Salt and pepper to taste

  1. Pat pork dry and season with salt and pepper.
  2. Heat oil in a large frypan over high heat and brown pork on all sides - about 5 minutes.
  3. Add LACTAID® Fat Free Milk and simmer, covered, for 2 hours.
  4. Continue to cook pork, partially covered, at a bare simmer until very tender, about 1 hour.
  5. Put pork on a cutting board and let stand 5 minutes.
  6. Season cooking liquid with salt, pepper and garlic powder and boil for 2 minutes.
  7. Thinly slice pork and pour cooking liquid on top.

Nutritional Facts

Serving Size: 5 ounces

Amount Per Serving

Calories 386
Total Fat 25.50g
Calories from Fat 227.75kcal
Saturated Fat 8.57g
Cholesterol 120.50mg
Sodium 273.99mg
Total Carbohydrate 4.08g
Dietary Fiber 0.11g
Sugars 3.43g
Protein 33.11g
Calcium 122.66mg

Get the Dairy Scoop

Our newsletter contains exciting content and exclusive offers.

Ways to Save

Check out LACTAID­® coupons and special offers near you.

Where to Buy