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Poached Pork Roast

Rating
Average: 4.9 (69 votes)
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Poached pork roast with rosemary

Recipe by: LACTAID® Brand

@lactaid

With minimal preparation, and slow cooking process, this pork roast is a great entrée option when you’re looking for a hands-off dinner!

Servings
7
Prep Time
0 min
Cook Time
0 min
Total Time
195 min
Ingredients

2 ½ pounds boneless pork shoulder

,

½ teaspoon salt

,

¼ teaspoon pepper

,

2 tablespoons vegetable oil

, ,

1 teaspoon garlic powder

,

Salt and pepper to taste

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Directions

For the Soup

  1. Pat pork dry and season with salt and pepper.
  2. Heat oil in a large frypan over high heat and brown pork on all sides - about 5 minutes.
  3. Add LACTAID® Fat-Free Lactose-Free Milk and simmer, covered, for 2 hours.
  4. Continue to cook pork, partially covered, at a bare simmer until very tender, about 1 hour.
  5. Put pork on a cutting board and let stand 5 minutes.
  6. Season cooking liquid with salt, pepper and garlic powder and boil for 2 minutes.
  7. Thinly slice pork and pour cooking liquid on top.
 

Nutrition Facts

Serving Size: 5 ounces

Amount Per Serving

Calories 386
Total Fat 26g
Calories from Fat 228
Saturated Fat 9g
Cholesterol 121mg
Sodium 274mg
Total Carbohydrate 4g
Dietary Fiber .1g
Sugars 3g
Protein 33g
Calcium 123mg
0
Recipe by:

With minimal preparation, and slow cooking process, this pork roast is a great entrée option when you’re looking for a hands-off dinner!

Yield: 7 servings
Total Time:
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