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Pork Chop With Coriander Cream Sauce

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Delicious pork chops with coriander cream sauce

Ingredients

For the Pork Chops

,

1 tablespoon cooking oil

,

2 (12 ounce) pork loin or rib chops, cut 1 ¼ to 1 ½ inches thick

,

1 cup baby summer squash, such as green or yellow pattypan and/or zucchini

For the Coriander Cream Sauce

, ,

2 tablespoons all-purpose flour

,

½ teaspoon coriander seed, coarsely crushed, or crushed dried basil

,

¼ teaspoon salt

,

⅛ teaspoon coarsely ground black pepper

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

For the Pork Chops

1.

In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once.

2.

If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.

For the Coriander Cream Sauce

1.

Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Lactose-Free Whole Milk, flour, coriander seed, salt, and pepper.

2.

Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Lactose-Free Whole Milk.

3.

Spoon sauce over pork chops.

Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved.


Nutrition Facts

Serving Size

1 pork chop with ½ cup sauce

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

615

25g

225

526g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

252mg

555mg

14g

1g

Sugars

Protein

Calcium

7g

79g

204mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

615

25g

225

526g

252mg

555mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

14g

1g

7g

79g

204mg