Alfredo Sauce

Name: Alfredo Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 cup chicken broth; 2 tablespoons butter; 1 cup parmesan cheese (Parmigiano Reggiano); 1 tablespoon chopped garlic; ½ teaspoon salt; 4 tablespoons flour; ¼ teaspoon black pepper; 1 cup LACTAID® Lactose-Free Whole Milk

By: Recipe by LACTAID® Brand

Made with lactose-free milk and cheese and seasoned with garlic and chicken broth, this lactose-free alfredo sauce recipe has all the cheesy creaminess you crave with none of the discomfort. Plus, once you nail down how to make it you can use it for a lactose-free twist on your favorite fettuccini or chicken alfredo recipes.

Prep Time: 10min	Cook Time: 20min	Total Time: 30min
Servings: 6 Servings
Prep Time: 10min
Cook Time: 20min
Total Time: 30min
Servings: 6 Servings

Ingredients

2 tablespoons olive oil
1 cup chicken broth
2 tablespoons butter
1 cup parmesan cheese (Parmigiano Reggiano)
1 tablespoon chopped garlic

½ teaspoon salt
4 tablespoons flour
¼ teaspoon black pepper
1 cup LACTAID® Lactose-Free Whole Milk

Directions

1.
Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the butter.
2.
Add garlic and simmer for about a minute.
3.
Stir in the flour until fully incorporated and cook the roux for a minute.
4.
Whisk in LACTAID® Lactose-Free Whole Milkand chicken broth and bring to a simmer.
5.
When the sauce starts to thicken, stir in the parmesan cheese, salt and pepper.
6.
Toss the lactose-free alfredo sauce with pasta and serve.

Nutrition Facts

Serving Size

¼ cup

Amount Per Serving

Nutrient	Amount
Calories	90
Total Fat	7g
Calories from Fat	60
Saturated Fat	3g
Cholestrol	15mg
Sodium	310mg
Total Carbohydrate	4g
Dietary Fiber	-
Sugars	1g
Protein	3g
Calcium	390mg

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Alfredo Sauce

By: Recipe by LACTAID® Brand

Prep Time: 10min	Cook Time: 20min	Total Time: 30min
Servings: 6 Servings
Prep Time: 10min
Cook Time: 20min
Total Time: 30min
Servings: 6 Servings

Ingredients

2 tablespoons olive oil
1 cup chicken broth
2 tablespoons butter
1 cup parmesan cheese (Parmigiano Reggiano)
1 tablespoon chopped garlic

½ teaspoon salt
4 tablespoons flour
¼ teaspoon black pepper
1 cup LACTAID® Lactose-Free Whole Milk

Directions

1.
Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the butter.
2.
Add garlic and simmer for about a minute.
3.
Stir in the flour until fully incorporated and cook the roux for a minute.
4.
Whisk in LACTAID® Lactose-Free Whole Milkand chicken broth and bring to a simmer.
5.
When the sauce starts to thicken, stir in the parmesan cheese, salt and pepper.
6.
Toss the lactose-free alfredo sauce with pasta and serve.