Alfredo Sauce
Recipe by LACTAID® Brand
@LACTAIDMade with lactose-free milk and cheese and seasoned with garlic and chicken broth, this lactose-free alfredo sauce recipe has all the cheesy creaminess you crave with none of the discomfort. Plus, once you nail down how to make it you can use it for a lactose-free twist on your favorite fettuccini or chicken alfredo recipes.
PREP
10 min
COOK
20 min
TOTAL
30 min
6 Servings
Ingredients
2 tablespoons olive oil
1 cup chicken broth
2 tablespoons butter
1 cup parmesan cheese (Parmigiano Reggiano)
1 tablespoon chopped garlic
½ teaspoon salt
4 tablespoons flour
¼ teaspoon black pepper
LACTAID® Reduced Fat 2% Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the butter.
Add garlic and simmer for about a minute.
Stir in the flour until fully incorporated and cook the roux for a minute.
Whisk in LACTAID® Lactose-Free Whole Milk and chicken broth and bring to a simmer.
When the sauce starts to thicken, stir in the parmesan cheese, salt and pepper.
Toss the lactose-free alfredo sauce with pasta and serve.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
90
7g
60
3g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
15mg
310mg
4g
-
Sugars
Protein
Calcium
1g
3g
390mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
90
7g
60
3g
15mg
310mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
4g
-
1g
3g
390mg
Old Fashioned Mac and Cheese
Total Time: 45 min
Mashed Potatoes
Total Time: 20 min
Mango Milkshake
Total Time: 5 min
Pumpkin Cinnamon Rolls
Total Time: 2 hr, 20 min