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Alfredo Sauce

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Lactose-Free Alfredo Sauce Recipe Made with Lactaid®

Ingredients

2 tablespoons olive oil

,

1 cup chicken broth

,

2 tablespoons butter

,

1 cup parmesan cheese (Parmigiano Reggiano)

,

1 tablespoon chopped garlic

½ teaspoon salt

,

4 tablespoons flour

,

¼ teaspoon black pepper

,

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the butter.

2.

Add garlic and simmer for about a minute.

3.

Stir in the flour until fully incorporated and cook the roux for a minute.

4.

Whisk in LACTAID® Lactose-Free Whole Milk and chicken broth and bring to a simmer.

5.

When the sauce starts to thicken, stir in the parmesan cheese, salt and pepper.

6.

Toss the lactose-free alfredo sauce with pasta and serve.


Nutrition Facts

Serving Size

¼ cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

90

7g

60

3g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

15mg

310mg

4g

-

Sugars

Protein

Calcium

1g

3g

390mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

90

7g

60

3g

15mg

310mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

4g

-

1g

3g

390mg