Alfredo Sauce
Made with lactose-free milk and cheese and seasoned with garlic and chicken broth, this lactose-free alfredo sauce recipe has all the cheesy creaminess you crave with none of the discomfort. Plus, once you nail down how to make it you can use it for a lactose-free twist on your favorite fettuccini or chicken alfredo recipes.
Recipe by LACTAID® Brand
Prep | Cook | Total |
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Servings |
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Ingredients
2 tablespoons olive oil
1 cup chicken broth
2 tablespoons butter
1 cup parmesan cheese (Parmigiano Reggiano)
1 tablespoon chopped garlic
Directions
Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the butter.
Add garlic and simmer for about a minute.
Stir in the flour until fully incorporated and cook the roux for a minute.
Whisk in LACTAID® Lactose-Free Whole Milk and chicken broth and bring to a simmer.
When the sauce starts to thicken, stir in the parmesan cheese, salt and pepper.
Toss the lactose-free alfredo sauce with pasta and serve.
Nutrition Facts
Serving Size
¼ cup
Amount Per Serving
Calories | 90 |
Total Fat | 7g |
Calories from Fat | 60 |
Saturated Fat | 3g |
Cholestrol | 15mg |
Sodium | 310mg |
Total Carbohydrate | 4g |
Dietary Fiber | - |
Sugars | 1g |
Protein | 3g |
Calcium | 390mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
