½ cup pumpkin puree
½ cup LACTAID® Cottage Cheese
1 large egg
½ teaspoon kosher salt
¼ teaspoon nutmeg
1 ½ cups all-purpose flour
1 tablespoon unsalted butter
2 cloves garlic, minced
1 tablespoon fresh sage, finely chopped
¼ teaspoon nutmeg
1 tablespoon all-purpose flour
1 cup LACTAID® Fat-Free Milk
½ cup pumpkin puree
½ cup parmesan cheese, shredded (naturally low in lactose)
Salt and pepper, to taste
Fresh sage
Parmesan
- 1.
Use a cheesecloth to gently strain the excess water from the LACTAID® Cottage Cheese. If desired, you can also blend the cottage cheese to create a smoother texture.
- 2.
In a bowl whisk together the pumpkin puree, strained cottage cheese, egg, salt, and nutmeg until fully combined.
- 3.
Add in the flour and gently knead until incorporated into a smooth ball of dough.
- 4.
Divide the dough into 6 pieces. Then roll each piece into a rope that’s about a ½ inch thick. Cut into 1-inch pieces with a pair of scissors. If desired, use a gnocchi board to create ridges or roll across the back of a fork.
- 5.
Bring a large pot of salted water to a boil.
- 6.
Drop in the gnocchi and cook for 1-2 minutes, or until the gnocchi floats to the top. Drain and set the gnocchi aside.
- 7.
Optional: Heat 1 tablespoon of butter in a large skillet, gently sauté the gnocchi for 3-5 minutes to get it a little crispy on the outside. Remove from the pan and set aside.
- 8.
In the same skillet, melt the remaining butter and add in the garlic and sage and cook for 2-4 minutes, or until aromatic.
- 9.
Then add in the nutmeg and flour, stir to combine. Allow the flour mixture to cook for 1 minute, then slowly whisk in the LACTAID® Fat-Free Milk.
- 10.
Gently stir in the pumpkin puree and continue to cook until the sauce has thickened, about 5 minutes.
- 11.
Once the sauce has thickened, add in parmesan. Taste and add in salt and pepper as needed.
- 12.
Then add in the gnocchi and stir to coat with the sauce.
- 13.
Serve and top with a sprinkle of parmesan and fresh sage.
- 14.
Tip: To make crispy sage leaves: Add 1 tablespoon of butter to a non-stick pan and heat gently over medium heat. Add a handful of sage leaves and watch closely for them to crisp up (about 1-2 minutes).
Serving Size
1 bowl (¼ of completed recipe)
Amount Per Serving
Nutrient | Amount |
|---|---|
Calories | 370 |
Total Fat | 9g |
Saturated Fat | 6g |
Cholesterol | 70mg |
Sodium | 500mg |
Total Carbohydrate | 47g |
Dietary Fiber | 3g |
Total Sugars | 6g |
Protein | 17g |
Calcium | 300mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.









