Skip to main content
Email Sign-Up & Offers
Español
  • Milk
    Calcium-Enriched Milk
    Protein Milk
    Chocolate Milk
    Creamers
    Ice Cream
    Cottage Cheese
    Sour Cream
    Eggnog
    Dietary Supplements
    All Products
  • By Category
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Entrées
    • Sides
    • Soups
    • All Recipes
    cooking-with-lactaid-menu
    Cooking with LACTAID®
    LEARN MORE
  • Lactose Sensitivity Symptoms
    • What Is Lactose Intolerance?
    • Signs & Symptoms of Lactose Intolerance
    • Lactose Intolerance At-Home Test
    • Lactose Sensitivity in Kids
    • All Articles
    Living with Lactose Sensitivity
    • Lactose Intolerance Diet Tips
    • What Is Lactose-Free Milk?
    • Lactose-Free vs. Dairy-Free Milk
    • La La Lactaid
  • About Us
  • FAQs
Search
Plate of creamy pumpkin gnocchi drizzled with sauce, garnished with sage leaves, offering a comforting autumn-inspired meal.

Creamy Pumpkin Gnocchi

By: Recipe by Kyleigh Sage

This creamy pumpkin gnocchi recipe is delicious, full of protein, and perfect for a cozy meal. Whether you serve it as a side or the main course, the savory and creamy combination of flavors make this dish irresistible.

Prep Time: 30min
Cook Time: 20min
Total Time: 50min
Servings: 4 Servings
Prep Time: 30min
Cook Time: 20min
Total Time: 50min
Servings: 4 Servings
Ingredients
For the Pumpkin Gnocchi
  • ½ cup pumpkin puree

  • ½ cup LACTAID® Cottage Cheese

  • 1 large egg

  • ½ teaspoon kosher salt

  • ¼ teaspoon nutmeg

  • 1 ½ cups all-purpose flour

For the Sauce
  • 1 tablespoon unsalted butter

  • 2 cloves garlic, minced

  • 1 tablespoon fresh sage, finely chopped

  • ¼ teaspoon nutmeg

  • 1 tablespoon all-purpose flour

  • 1 cup LACTAID® Fat-Free Milk

  • ½ cup pumpkin puree

  • ½ cup parmesan cheese, shredded (naturally low in lactose)

  • Salt and pepper, to taste

For the Toppings
  • Fresh sage

  • Parmesan

Directions
  1. 1. 

    Use a cheesecloth to gently strain the excess water from the LACTAID® Cottage Cheese. If desired, you can also blend the cottage cheese to create a smoother texture.

  2. 2. 

    In a bowl whisk together the pumpkin puree, strained cottage cheese, egg, salt, and nutmeg until fully combined.

  3. 3. 

    Add in the flour and gently knead until incorporated into a smooth ball of dough.

  4. 4. 

    Divide the dough into 6 pieces. Then roll each piece into a rope that’s about a ½ inch thick. Cut into 1-inch pieces with a pair of scissors. If desired, use a gnocchi board to create ridges or roll across the back of a fork.

  5. 5. 

    Bring a large pot of salted water to a boil.

  6. 6. 

    Drop in the gnocchi and cook for 1-2 minutes, or until the gnocchi floats to the top. Drain and set the gnocchi aside.

  7. 7. 

    Optional: Heat 1 tablespoon of butter in a large skillet, gently sauté the gnocchi for 3-5 minutes to get it a little crispy on the outside. Remove from the pan and set aside.

  8. 8. 

    In the same skillet, melt the remaining butter and add in the garlic and sage and cook for 2-4 minutes, or until aromatic.

  9. 9. 

    Then add in the nutmeg and flour, stir to combine. Allow the flour mixture to cook for 1 minute, then slowly whisk in the LACTAID® Fat-Free Milk.

  10. 10. 

    Gently stir in the pumpkin puree and continue to cook until the sauce has thickened, about 5 minutes.

  11. 11. 

    Once the sauce has thickened, add in parmesan. Taste and add in salt and pepper as needed.

  12. 12. 

    Then add in the gnocchi and stir to coat with the sauce.

  13. 13. 

    Serve and top with a sprinkle of parmesan and fresh sage.

  14. 14. 

    Tip: To make crispy sage leaves: Add 1 tablespoon of butter to a non-stick pan and heat gently over medium heat. Add a handful of sage leaves and watch closely for them to crisp up (about 1-2 minutes).

Nutrition Facts


Serving Size


1 bowl (¼ of completed recipe)

Amount Per Serving

Nutrient
Amount

Calories

370

Total Fat

9g

Saturated Fat

6g

Cholesterol

70mg

Sodium

500mg

Total Carbohydrate

47g

Dietary Fiber

3g

Total Sugars

6g

Protein

17g

Calcium

300mg

recipe_icon_kyleighsage
Recipe by Kyleigh Sage

Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.

Chicken and Creamy Mushroom Sauce Made with LACTAID® Milk
EntreesChicken in Creamy Mushroom Sauce
Total Time: 20 min
SEE RECIPE
Delicious pork chops with coriander cream sauce
EntreesPork Chop With Coriander Cream Sauce
Total Time: 35 min
SEE RECIPE
Lactose-free creamy brown rice risotto made with LACTAID®
EntreesCreamy Brown Rice Risotto
Total Time: 25 min
SEE RECIPE
Angel hair pasta with prosciutto in basil cream sauce
EntreesAngel Hair Pasta with Prosciutto in Basil Cream Sauce
Total Time: 30 min
SEE RECIPE

All Categories

Illustration of plate with knife and fork on blue background.

ALL RECIPES

Illustration of a croissant on blue background.

BREADS

Illustration of an egg on blue background.

BREAKFAST

Illustration of a donut on blue background.

DESSERTS

Illustration of a drink with orange slice on blue background.

DRINKS

Illustration of a pizza slice with mushrooms and pepperoni on blue background.

ENTRÉES

Illustration of a bowl of salad on blue background.

SIDES

Illustration of a pot of soup boiling on blue background.

SOUPS

LACTAID® Products
  • All Products
  • Where to Buy
  • Email Sign-Up & Offers
  • FAQs
Cook & Learn with LACTAID®
  • Lactose-Free Recipes
  • Lactose Sensitivity
About LACTAID®
  • About Us
  • Contact Us
  • Sitemap
Legal Information
  • Legal Notice
  • Privacy Notice
  • Do Not Sell or Share My Personal Information
  • Limit the Use of My Sensitive Personal Information
  • Consumer Health Data Privacy Notice
  • AdChoices

©Kenvue Brands LLC. 2026 | Ft. Washington, PA USA. All rights reserved. This website is published by Kenvue Brands LLC which is solely responsible for its contents. This website is intended for visitors from the United States. The third-party trademarks used herein are trademarks of their respective owners.

Lactaid
Lactaid