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Strawberry-Papaya Smoothie

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Lactose-Free Strawberry Papaya Smoothie Made with Lactaid®

Recipe by: LACTAID® Brand

@lactaid

The sweet flavor and creamy texture of Papaya make this lactose-free smoothie stand out. Plus, with the added benefits of our LACTAID® Lactose-Free Protein Milk, you get a fruit smoothie that’s packed with protein.

Servings
2
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Ingredients

¾ cup papaya, peeled, seeded and chopped

,

½ cup fresh strawberries

, ,

1 tablespoon honey, or as needed

,

3 large ice cubes

,

Papaya or strawberry slices (optional)

,

Fresh mint (optional)

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LACTAID® Lactose-Free 2% Reduced Fat High Protein Milk

Directions
 
  1. In a blender container combine papaya, strawberries, LACTAID® Lactose-Free 2% Reduced Fat High Protein Milk, and honey. Cover and blend until smooth.
  2. With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.
  3. Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.
Notes

Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store ripe papayas in a paper or plastic bag in refrigerator for up to 1 week.

Nutrition Facts

Serving Size: 1 ½ cups

Amount Per Serving

Calories 138
Total Fat 3g
Calories from Fat -
Saturated Fat 2g
Cholesterol 13mg
Sodium 60mg
Total Carbohydrate 23g
Dietary Fiber 2g
Sugars 19g
Protein 7g
Calcium 192mg
0
Recipe by:

The sweet flavor and creamy texture of Papaya make this lactose-free smoothie stand out. Plus, with the added benefits of our LACTAID® Lactose-Free Protein Milk, you get a fruit smoothie that’s packed with protein.

Yield: 2 servings
Prep Time:
Total Time:
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