Lactose-Free Fresh Mango Frappe
Try this refreshing mango frappe recipe for a healthy and delicious snack! It’s similar to a traditional mango smoothie or milkshake, but it’s made with lactose-free milk and an ice base, so that it’s lighter and fluffier!
Recipe by LACTAID® Brand
Prep | Total |
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Servings |
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Ingredients
1 tablespoon fresh lime juice
¼ teaspoon vanilla extract
5 ice cubes
Directions
Chop mango and freeze for 30 minutes.
Combine LACTAID® Fat-Free Lactose-Free Milk, sugar, lime juice, vanilla and mango in either a blender or food processor and process until smooth and fluffy.
Add ice cubes and process again until smooth.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories | 170 |
Total Fat | .5g |
Calories from Fat | 4 |
Saturated Fat | .1g |
Cholestrol | 3mg |
Sodium | 70mg |
Total Carbohydrate | 40g |
Dietary Fiber | 3g |
Sugars | 35g |
Protein | 5g |
Calcium | 177mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
