Milk Can Mess With Kids, Too
Children often have sensitivities to food, including dairy. As with adults, there can be different causes – including a milk allergy or lactose intolerance. Here are some signs you should look for if you’re wondering whether or not a child is sensitive to dairy. Lactose intolerance in children can be easier to recognize if you are aware of the symptoms:
- Excess burping
- Excess gas
- Diarrhea
- Abdominal pain
![A woman and a little girl enjoying cookies together. A woman and a little girl enjoying cookies together.](/sites/lactaid_us/files/mother-and-daughter.jpg)
Note Your Child’s Reactions
Remove and re-introduce dairy to your child’s diet and record the results. Can he or she tolerate a little bit, but not a lot? How much is too much? Experiment with dairy products that are lower in lactose; for instance, hard cheeses have less lactose than soft cheeses.
Mention It to Your Pediatrician
A healthcare professional can help you find out what might be causing your child’s lactose intolerance symptoms. On your next visit to the pediatrician, discuss whether your child might be lactose intolerant.
![A smiling little girl wearing a superhero cape. A smiling little girl wearing a superhero cape.](/sites/lactaid_us/files/happy-kid.jpg)
Remember That Kids Have Growing Bones
Milk is packed with important nutrients, like calcium, that help kids thrive as they grow. If your child is lactose intolerant, you can still provide them with the delicious dairy treats they love, and the vitamins and minerals they need for strong bones.
Learn more about lactose intolerance.
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LACTAID® Reduced Fat 2% Lactose-Free Milk
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LACTAID® Lactose-Free Sour Cream
Banana-Strawberry Licuado
Total Time: 35 min
Chicken in Creamy Mushroom Sauce
Total Time: 20 min
Fried Green Tomatoes
Total Time: 35 min
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Total Time: 1 hr 15 min
Quiche Lorraine
Total Time: 1 hr 10 min
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Are You Lactose Intolerant?
Answer a few questions to see if your symptoms might be due to lactose intolerance or a milk allergy.
TAKE THE QUIZ