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Popovers With Lactose-Free Milk

This quick and easy popovers recipe is baked with only 6 ingredients, including lactose-free milk! Crisp and tender, these classic popovers are the perfect bread to accompany any roasted meat or poultry.

Classic Popovers Recipe Made With LACTAID® Lactose Free Milk
Recipe by LACTAID® Brand

@lactaid

Prep
10 min

Cook
40 min

Total
50 min

Servings
6 Servings

Ingredients


Nonstick cooking spray

2 eggs, beaten

1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk


1 tablespoon cooking oil

1 cup all-purpose flour

¼ teaspoon salt

Directions


  1. Preheat oven to 400 degrees F. Coat custard cups or cups of a popover pan with cooking spray. Place the custard cups on a 15x10x1-inch baking pan; set aside.

  2. In a medium mixing bowl beat eggs, LACTAID® Reduced Fat 2% Lactose-Free Milk, and oil with a wire whisk or rotary beater until combined. Add flour and salt; beat until smooth.

  3. Fill the prepared cups ½ full with batter. Bake for about 40 minutes or until very firm.

  4. Immediately after removing from oven, prick each popover with a fork to let steam escape. Turn off the oven. For crisper popovers, return the popovers to the oven for 5 to 10 minutes or until desired crispness is reached. Remove popovers from cups; serve immediately.

Nutrition Facts


Serving Size


1 popover

Amount Per Serving

Calories

132

Total Fat

5g

Calories from Fat

41

Saturated Fat

1g

Cholestrol

75mg

Sodium

139mg

Total Carbohydrate

17g

Dietary Fiber

.3g

Sugars

3g

Protein

5g

Calcium

57mg

Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved.

Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.