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Blueberry-Buckwheat Pancakes

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Blueberry-buckwheat pancakes with syrup and tea

Ingredients

For the Pancakes

,

4 cups blueberries

,

1 ½ cups buckwheat flour

,

1 tablespoon baking powder

,

¼ teaspoon salt

,

2 large eggs

, ,

½ teaspoon vanilla extract

3 tablespoons unsalted butter, melted

,

3 tablespoons honey

,

2 tablespoons fresh lemon juice

,

Vegetable oil, for cooking*

,

For the Blueberry Syrup

,

2 cups fresh blueberries

,

½ cup maple syrup

,

2 tablespoons butter

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

For the Pancakes

1.

Crush blueberries and set aside.

2.

Mix flour, baking powder and salt together in a large bowl.

3.

Whisk the eggs lightly in a medium bowl. Add the LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, vanilla, melted butter and honey, whisking until well mixed. Add the lemon juice and mix well. Pour the egg mixture into the flour mixture, stirring until the batter is smooth and thick. Fold in the crushed blueberries.

4.

Heat 1 tablespoon of the oil in a large skillet or griddle over medium-high heat. Measure ½ cup batter per pancake and pour onto pan or griddle when oil is hot (the surface will appear to shimmer when the oil is the correct temperature).

5.

Cook until bubbles appear around the edges of the pancakes. Flip and cook until brown on the other side.

6.

Remove from the pan, setting aside in a warm oven.

7.

Carefully wipe out the pan or griddle and add more oil if necessary. Repeat the process to make 12 pancakes.

For the Blueberry Syrup

1.

Add all the syrup ingredients in a medium size sauce pan.

2.

Simmer over medium heat 5 to 6 minutes, or until the blueberries have popped and the syrup starts to thicken.

Notes

* For a healthier option, use cooking oil spray in place of cooking oil.


Nutrition Facts

Serving Size

1 pancake and about 2 tablespoons sauce

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

206

8g

69

4g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

51mg

187mg

31g

4g

Sugars

Protein

Calcium

20g

4g

100mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

206

8g

69

4g

51mg

187mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

31g

4g

20g

4g

100mg