Name: Blueberry-Buckwheat Pancakes
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 4 cups blueberries; 1 ½ cups buckwheat flour; 1 tablespoon baking powder; ¼ teaspoon salt; 2 large eggs; 1 ¼ cups LACTAID® Lactose-Free 2% Reduced Fat Protein Milk; ½ teaspoon vanilla extract; 3 tablespoons unsalted butter, melted; 3 tablespoons honey; 2 tablespoons fresh lemon juice; Vegetable oil, for cooking*; 2 cups fresh blueberries; ½ cup maple syrup; 2 tablespoons butter

Ingredients

For the Pancakes

4 cups blueberries
1 ½ cups buckwheat flour
1 tablespoon baking powder
¼ teaspoon salt
2 large eggs
1 ¼ cups LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
½ teaspoon vanilla extract
3 tablespoons unsalted butter, melted
3 tablespoons honey
2 tablespoons fresh lemon juice
Vegetable oil, for cooking*

For the Blueberry Syrup

2 cups fresh blueberries
½ cup maple syrup
2 tablespoons butter

Directions

For the Pancakes

1.
Crush blueberries and set aside.
2.
Mix flour, baking powder and salt together in a large bowl.
3.
Whisk the eggs lightly in a medium bowl. Add the LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, vanilla, melted butter and honey, whisking until well mixed. Add the lemon juice and mix well. Pour the egg mixture into the flour mixture, stirring until the batter is smooth and thick. Fold in the crushed blueberries.
4.
Heat 1 tablespoon of the oil in a large skillet or griddle over medium-high heat. Measure ½ cup batter per pancake and pour onto pan or griddle when oil is hot (the surface will appear to shimmer when the oil is the correct temperature).
5.
Cook until bubbles appear around the edges of the pancakes. Flip and cook until brown on the other side.
6.
Remove from the pan, setting aside in a warm oven.
7.
Carefully wipe out the pan or griddle and add more oil if necessary. Repeat the process to make 12 pancakes.

For the Blueberry Syrup

1.
Add all the syrup ingredients in a medium size sauce pan.
2.
Simmer over medium heat 5 to 6 minutes, or until the blueberries have popped and the syrup starts to thicken.

Nutrition Facts

Serving Size

1 pancake and about 2 tablespoons sauce

Amount Per Serving

Nutrient	Amount
Calories	206
Total Fat	8g
Calories from Fat	69
Saturated Fat	4g
Cholestrol	51mg
Sodium	187mg
Total Carbohydrate	31g
Dietary Fiber	4g
Sugars	20g
Protein	4g
Calcium	100mg

Notes

*For a healthier option, use cooking oil spray in place of cooking oil.

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Ingredients

For the Pancakes

4 cups blueberries
1 ½ cups buckwheat flour
1 tablespoon baking powder
¼ teaspoon salt
2 large eggs
1 ¼ cups LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
½ teaspoon vanilla extract
3 tablespoons unsalted butter, melted
3 tablespoons honey
2 tablespoons fresh lemon juice
Vegetable oil, for cooking*

For the Blueberry Syrup

2 cups fresh blueberries
½ cup maple syrup
2 tablespoons butter

Directions

For the Pancakes

1.
Crush blueberries and set aside.
2.
Mix flour, baking powder and salt together in a large bowl.
3.
Whisk the eggs lightly in a medium bowl. Add the LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, vanilla, melted butter and honey, whisking until well mixed. Add the lemon juice and mix well. Pour the egg mixture into the flour mixture, stirring until the batter is smooth and thick. Fold in the crushed blueberries.
4.
Heat 1 tablespoon of the oil in a large skillet or griddle over medium-high heat. Measure ½ cup batter per pancake and pour onto pan or griddle when oil is hot (the surface will appear to shimmer when the oil is the correct temperature).
5.
Cook until bubbles appear around the edges of the pancakes. Flip and cook until brown on the other side.
6.
Remove from the pan, setting aside in a warm oven.
7.
Carefully wipe out the pan or griddle and add more oil if necessary. Repeat the process to make 12 pancakes.

For the Blueberry Syrup

1.
Add all the syrup ingredients in a medium size sauce pan.
2.
Simmer over medium heat 5 to 6 minutes, or until the blueberries have popped and the syrup starts to thicken.

Nutrition Facts