Fennel and Caramelized Onion Quiche
Recipe by LACTAID® Brand
@LACTAIDTry this lactose-free quiche recipe for your next breakfast or brunch party! A heavenly mix of savory and flaky, this fennel and caramelized onion quiche will satisfy even the heartiest appetite, and it won’t cause discomfort!
PREP
30 min
TOTAL
1 hr 20 min
6 Servings
Ingredients
2 medium yellow onions, chopped
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoon olive oil
1 fennel bulb, finely sliced
2 cloves garlic, minced
3 eggs
½ finely shredded Swiss cheese (about 4 ounces)
1 frozen puff pastry sheet, thawed
LACTAID® Reduced Fat 2% Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Preheat the oven to 350 degrees F.
In a large sauté pan, cook onion, salt and pepper in olive oil over medium low heat until soft and golden, about 15 minutes. Add fennel, and cook for another 10 minutes, until very soft. Add garlic and cook for another minute, and then remove from heat to cool a few minutes.
In a large bowl, whisk the eggs and LACTAID® Reduced Fat 2% Lactose-Free Milk together until the eggs are completely incorporated, then add in the onion-fennel mixture and the Swiss cheese.
Unfold the pastry sheet and gently place in a deep 9-inch pie pan. Pour the egg mixture into the pan, and arrange filling so that toppings are evenly dispersed.
Bake for 45-50 minutes, or until quiche is firm and crust is golden brown. Let cool for 10 minutes before slicing and serving.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
190
12g
110
4g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
105mg
310mg
12g
2g
Sugars
Protein
Calcium
5g
9g
165mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
190
12g
110
4g
105mg
310mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
12g
2g
5g
9g
165mg
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