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Fennel and Caramelized Onion Quiche

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Lactose Free Caramelized Onion Quiche Recipe Made with LACTAID® Milk

Ingredients

2 medium yellow onions, chopped

,

½ teaspoon salt

,

¼ teaspoon black pepper

,

2 tablespoon olive oil

,

1 fennel bulb, finely sliced

2 cloves garlic, minced

,

3 eggs

, ,

½ finely shredded Swiss cheese (about 4 ounces)

,

1 frozen puff pastry sheet, thawed

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Preheat the oven to 350 degrees F.

2.

In a large sauté pan, cook onion, salt and pepper in olive oil over medium low heat until soft and golden, about 15 minutes. Add fennel, and cook for another 10 minutes, until very soft. Add garlic and cook for another minute, and then remove from heat to cool a few minutes.

3.

In a large bowl, whisk the eggs and LACTAID® Reduced Fat 2% Lactose-Free Milk together until the eggs are completely incorporated, then add in the onion-fennel mixture and the Swiss cheese.

4.

Unfold the pastry sheet and gently place in a deep 9-inch pie pan. Pour the egg mixture into the pan, and arrange filling so that toppings are evenly dispersed.

5.

Bake for 45-50 minutes, or until quiche is firm and crust is golden brown. Let cool for 10 minutes before slicing and serving.


Nutrition Facts

Serving Size

1 slice (⅙)

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

190

12g

110

4g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

105mg

310mg

12g

2g

Sugars

Protein

Calcium

5g

9g

165mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

190

12g

110

4g

105mg

310mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

12g

2g

5g

9g

165mg