Creamy Potato Soup
Recipe by: LACTAID® Brand
This creamy classic is made with LACTAID® Fat-Free Lactose-Free Milk, so it’s lactose-free!
Servings
4
Prep Time
10 min
Cook Time
0 min
Total Time
40 min
Ingredients
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2 medium potatoes, scrubbed and chopped
2 tablespoons chopped onion
1 tablespoon olive oil
1 teaspoon salt
⅛ teaspoon cayenne pepper
1 teaspoon chopped parsley
2 cups low-sodium chicken broth
Directions
- In a medium saucepan, cover potatoes with water and boil until they are tender. Drain water and add back to saucepan. Set aside.
- In a small frying pan, sauté onion in olive oil for 2 minutes.
- Add onions, seasonings, chicken broth and LACTAID® Fat-Free Lactose-Free Milk to drained potatoes. Simmer slowly for about 6 minutes, stirring occasionally.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 137
Total Fat 4g
Calories from Fat 34
Saturated Fat .8g
Cholesterol 3mg
Sodium 682mg
Total Carbohydrate 20g
Dietary Fiber 2g
Sugars 8g
Protein 8g
Calcium 168mg
Recipe by: Makers of LACTAID® Brand Products
This creamy classic is made with LACTAID® Fat-Free Lactose-Free Milk, so it’s lactose-free!
Yield: 4 servings
Prep Time:
Total Time: