Skip to main content

Sign Up for Email

Want to receive delicious recipes, new product updates, and exclusive offers from Lactaid®?
Sign up for our emails today!

The information you submit will be governed by Care Club’s Privacy Policy.

Lactose Free Creamy Potato Soup Recipe

Recipe by:


Yield: 4 servings
Prep Time:
Total Time:
Creamy potato soup with saltine crackers

2 medium potatoes, scrubbed and chopped

2 tablespoons chopped onion

1 tablespoon olive oil

1 teaspoon salt

1/8 teaspoon cayenne pepper

1 teaspoon chopped parsley

2 cups low-sodium chicken broth

  1. In a medium saucepan, cover potatoes with water and boil until they are tender. Drain; set aside.
  2. In a small frypan, saute onion in olive oil for 2 minutes.
  3. Add onions, seasonings, chicken broth and LACTAID® Fat Free Milk to potatoes. Simmer slowly for about 6 minutes. Stir occasionally.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 137
Total Fat 3.76g
Calories from Fat 33.86kcal
Saturated Fat 0.75g
Cholesterol 2.50mg
Sodium 681.56mg
Total Carbohydrate 20.18g
Dietary Fiber 1.53g
Sugars 7.63g
Protein 7.52g
Calcium 168.38mg

Get the Dairy Scoop

Our newsletter contains exciting content and exclusive offers.

Ways to Save

Check out LACTAID­® coupons and special offers near you.

Where to Buy