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Lactose Free Chicken Thigh Curry Recipe

Recipe by:

Chopped apple mellows the spicy flavor of curry powder by adding just a hint of sweetness. An assortment of condiments will satisfy individual tastes.

Yield: 4 servings
Prep Time:
Cook Time:
Total Time:
Curried chicken thighs in skillet

8 (4 ounce) boneless, skinless chicken thighs

2 tablespoons cooking oil

1 cup sliced fresh mushrooms

1 medium onion, chopped

1 clove garlic, minced

3 teaspoons curry powder, or to taste

1/4 teaspoon salt

1/4 teaspoon ground cinnamon

3/4 cup reduced sodium chicken broth

1 medium cooking apple, cored and chopped

2 tablespoons all-purpose flour

3 cups hot cooked rice

Assorted Condiments (see some examples in note below)

  1. In a large skillet cook chicken thighs in hot oil over medium heat about 10 minutes or until chicken is lightly browned, turning to brown evenly. Remove chicken; set aside.
  2. Add mushrooms, onion, and garlic to skillet; cook until vegetables are tender. Reduce heat to low. Add curry powder, salt, and cinnamon; cook and stir for 1 minute. Carefully add chicken broth and chopped apple. Return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until chicken is tender and no longer pink. (Internal temperature should reach 180 degrees F with an instant-read thermometer.)
  3. Transfer chicken to a serving platter; keep warm. For sauce, combine LACTAID® Reduced Fat 2% Milk and flour; stir into pan juices. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Spoon some of the sauce over chicken. Serve with rice and, if desired, assorted condiments. Pass remaining sauce.

Examples of Assorted Condiments: Raisins, chopped hard-cooked egg, peanuts, chopped tomato, chopped green sweet pepper, toasted coconut, chutney and cut-up fruits.
© Copyright 2007, Meredith Corporation. All Rights Reserved.

Nutritional Facts

Serving Size: 2 chicken thighs with 2/3 cup sauce

Amount Per Serving

Calories 630
Total Fat 25.88g
Calories from Fat 229.92kcal
Saturated Fat 6.13g
Cholesterol 153.66mg
Sodium 422.49mg
Total Carbohydrate 49.88g
Dietary Fiber 3.31g
Sugars 9.87g
Protein 47.80g
Calcium 130.00mg

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