Hibiscus Chia Seed Pudding
This lactose-free hibiscus chia seed pudding recipe is tangy and nutty, yet sweet and floral. Between the chia seeds and our delicious lactose-free protein milk, this thick and creamy pudding is packed with protein and makes a luscious, guilt-free treat.
Servings
3
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Ingredients
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2 tablespoons of hibiscus flower
⅓ cup hot water
4 Medjool dates
3 tablespoons chia seeds
1 tablespoon almond flour
Directions
- Steep the hibiscus flowers in the hot water.
- Add all ingredients to a blender and mix on high speed for a couple minutes.
- Garnish with sliced almonds, hibiscus flowers, and fresh fruit, and serve as a thick pudding right away.
Nutrition Facts
Serving Size: 1 pudding
Amount Per Serving
Calories 171
Total Fat 13g
Calories from Fat -
Saturated Fat -
Cholesterol -
Sodium 40mg
Total Carbohydrate 30g
Dietary Fiber -
Sugars 25g
Protein 6g
Calcium -
This lactose-free hibiscus chia seed pudding recipe is tangy and nutty, yet sweet and floral. Between the chia seeds and our delicious lactose-free protein milk, this thick and creamy pudding is packed with protein and makes a luscious, guilt-free treat.
Yield: 3 Servings
Prep Time:
Total Time: