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Black Raspberry Bliss Smoothie

Black Raspberry Bliss Smoothie

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This cool, creamy smoothie is the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs perfectly with a berry boost. You’ll get your greens with a handful of baby spinach,

Black Raspberry Bliss Smoothie

Ingredients
1⁄2
c
blackberries, frozen
1⁄2
c
raspberries, frozen
1
very ripe banana, frozen
1
c
loosely packed, fresh baby spinach
1
c
LACTAID 2% Milk

Preparation

Prepare Frozen Berries:

  1. Line a large baking sheet with parchment paper. Set Aside.
  2. Place blackberries and raspberries in a colander and dip them in a bowl of cold water.
  3. Gently swish the colander in the water, then allow the berries to drain.
  4. Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.
  5. Arrange the berries on the baking sheet and freeze until solid.

Prepare Frozen Banana:

  1. Peel the banana and slice into rounds.
  2. Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.

Smoothie Packs

  1. Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.

Smoothie:

  1. Add frozen blackberries, raspberries and banana to a blender. Add LACTAID 2% Milk and blend on high until the mixture is smooth and creamy

Nutritional Facts

Amount Per Serving

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