Black Raspberry Bliss Smoothie

Recipe by: Makers of LACTAID® Brand Products

This cool, creamy smoothie is the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs perfectly with a berry boost. You’ll get your greens with a handful of baby spinach.

Ingredients

1⁄2

cup blackberries, frozen

1⁄2

cup raspberries, frozen

very ripe banana, frozen

1 cup loosely packed, fresh baby spinach

1 cup LACTAID® Protein 2% Reduced Fat Milk

Preparation

Prepare Frozen Berries:

Line a large baking sheet with parchment paper. Set Aside.
Place blackberries and raspberries in a colander and dip them in a bowl of cold water.
Gently swish the colander in the water, then allow the berries to drain.
Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.
Arrange the berries on the baking sheet and freeze until solid.

Prepare Frozen Banana:

Peel the banana and slice into rounds.
Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.

Smoothie Packs:

Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.

Smoothie:

Add frozen blackberries, raspberries and banana to a blender. Add LACTAID® Protein 2% Reduced Fat Milk and blend on high until the mixture is smooth and creamy.