Black Raspberry Bliss Smoothie
Recipe by LACTAID® Brand
@LACTAIDThis lactose-free smoothie recipe makes the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs beautifully with a berry boost. You’ll even get extra protein from our delicious LACTAID® Lactose-Free Protein Milk and a serving of greens from a handful of baby spinach.
PREP
10 min
TOTAL
10 min
2 Servings
Ingredients
½ cup blackberries, frozen
½ cup raspberries, frozen
1 very ripe banana, frozen
1 cup loosely packed, fresh baby spinach
LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Prepare Frozen Berries:
Line a large baking sheet with parchment paper. Set Aside.
Place blackberries and raspberries in a colander and dip them in a bowl of cold water.
Gently swish the colander in the water, then allow the berries to drain.
Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.
Arrange the berries on the baking sheet and freeze until solid.
Prepare Frozen Banana:
Peel the banana and slice into rounds.
Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.
Smoothie Packs:
Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.
Smoothie:
Add frozen blackberries, raspberries and banana to a blender. Add LACTAID® Lactose-Free 2% Reduced Fat Protein Milk and blend on high until the mixture is smooth and creamy.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
180
3g
-
2g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
13mg
68mg
32g
5g
Sugars
Protein
Calcium
22g
8g
208mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
180
3g
-
2g
13mg
68mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
32g
5g
22g
8g
208mg
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