Skip to main content

Black Raspberry Bliss Smoothie

Recipe by:

This cool, creamy smoothie is the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs perfectly with a berry boost. You’ll get your greens with a handful of baby spinach.

Black Raspberry Bliss Smoothie
cup blackberries, frozen
cup raspberries, frozen
very ripe banana, frozen
1 cup loosely packed, fresh baby spinach

Prepare Frozen Berries:

  1. Line a large baking sheet with parchment paper. Set Aside.
  2. Place blackberries and raspberries in a colander and dip them in a bowl of cold water.
  3. Gently swish the colander in the water, then allow the berries to drain.
  4. Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.
  5. Arrange the berries on the baking sheet and freeze until solid.

Prepare Frozen Banana:

  1. Peel the banana and slice into rounds.
  2. Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.

Smoothie Packs:

  1. Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.


  1. Add frozen blackberries, raspberries and banana to a blender. Add LACTAID® Protein 2% Reduced Fat Milk and blend on high until the mixture is smooth and creamy.

Get the Dairy Scoop

Our newsletter contains exciting content and exclusive offers.

Ways to Save

Check out LACTAID­® coupons and special offers near you.

Where to Buy