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Papaya Shake

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Recipe by:
Silky, golden-colored, ripe papaya brings a tropical sweet-tart flavor to a simple milkshake.
Yield: 2 servings
Prep Time:
Total Time:

Ingredients

1 cup chopped papaya
2/3 cup LACTAID® Reduced Fat Milk
2 tablespoons sugar
1 cup ice cubes

Preparation

  1. Place all ingredients in blender. Cover and blend about 1 minute or until smooth.

Nutritional Facts

Serving Size: about 3/4 cup (6 fl. oz.)

Amount Per Serving

Calories 100
Total Fat 1.76g
Calories from Fat 15.87kcal
Saturated Fat 1.03g
Cholestrol 6.66mg
Sodium 47.14mg
Total Carbohydrate 20.20g
Dietary Fiber 1.26g
Sugars 17.13g
Protein 3.09g
Calcium 120.14mg
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