Papaya Shake

Recipe by: LACTAID® Brand

Silky, golden-colored, ripe papaya brings a tropical sweet-tart flavor to a simple milkshake.

Servings

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

1 cup chopped papaya

2 tablespoons sugar

1 cup ice cubes

Place all ingredients in blender. Cover and blend about 1 minute or until smooth.

Nutrition Facts

Serving Size: about ¾ cup (6 fl. oz.)

Calories 100

Total Fat 2g

Calories from Fat 16

Saturated Fat 1g

Cholesterol 7mg

Sodium 47mg

Total Carbohydrate 20g

Dietary Fiber 1g

Sugars 17g

Protein 3g

Calcium 120mg

Recipe by: Makers of LACTAID® Brand Products

Silky, golden-colored, ripe papaya brings a tropical sweet-tart flavor to a simple milkshake.

Yield: 2 servings

Prep Time: 5 minutes

Total Time: 5 minutes