2 tablespoons kosher salt
32 ounces green beans, washed and trimmed
Other Tools:Blender; grater/zester
1 cup LACTAID® Cottage Cheese
½ cup LACTAID® Sour Cream
1-2 garlic cloves, finely grated
¼ cup dill pickles, finely diced then measured
¼ cup dill, fresh, chopped, plus more for garnish
½ teaspoon soy sauce
¼ teaspoon pepper, freshly cracked
1 tablespoon white vinegar, to taste
- 1.
Prepare a large bowl with ice water to put the green beans into after cooking.
- 2.
Fill a large pot with water and set over high heat to boil. Once boiling, add salt, then green beans. Boil the green beans for 2 minutes, then immediately transfer them to the ice water to stop cooking.
- 3.
Once cold, drain the water and slice the green beans in half, if desired. Keep chilled in the refrigerator until serving.
- 1.
Blend the LACTAID® Cottage Cheeseuntil smooth in a blender. Pour into a medium bowl.
- 2.
Add LACTAID® Sour Cream, garlic, pickles, dill, soy sauce, pepper, and vinegar. Stir until combined.
- 3.
Just before serving, stir together the dressing and chilled green beans. Garnish with additional dill, if desired. Serve cold.
Serving Size
1 scoop (4 ounces)
Amount Per Serving
Nutrient | Amount |
|---|---|
Calories | 113 |
Total Fat | 6g |
Saturated Fat | 3g |
Cholesterol | 18mg |
Sodium | 209mg |
Total Carbohydrate | 1g |
Dietary Fiber | 3g |
Total Sugars | 5g |
Protein | 7g |
Calcium | 102mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
