3 cups LACTAID® Cottage Cheese
3 tablespoons honey
2 teaspoons vanilla extract
Other Tools: Blender or food processor
3 teaspoons chopped pistachios
2 tablespoons honey (for drizzle)
4 cups total of blueberries, strawberries, blackberries, raspberries, and green grapes
1/2 cup pretzels
3 sheets of graham crackers
- 1.
Add LACTAID® Cottage Cheese, honey, and vanilla extract to a blender or food processor. Blend for 1-2 minutes, or until completely smooth and creamy.
- 2.
Transfer the whipped dip to a serving bowl (approximately 3-cup capacity).
- 1.
Use the back of a spoon to create soft swirls on the surface. Sprinkle 3 teaspoons chopped pistachios over the center and drizzle 2 tablespoons of honey evenly over the top.
- 1.
Place the bowl of dip on a serving board or large plate. Arrange the fresh fruit, pretzels, and graham cracker pieces around the dip.
- 2.
Serve immediately.
Serving Size
⅓ cup dip
Amount Per Serving
Nutrient | Amount |
|---|---|
Calories | 125 |
Total Fat | 3.5g |
Saturated Fat | 2g |
Cholesterol | 15mg |
Sodium | 275mg |
Total Carbohydrate | 11g |
Dietary Fiber | 0.1g |
Total Sugars | 10.5g |
Protein | 11.5g |
Calcium | 105mg |
Notes
Nutritional values may vary and are meant to be a guide.
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
