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Sweet Potato Fries with Creamy Mushroom Gravy

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Plate of loaded sweet potato fries

Recipe by: LACTAID® Brand

@lactaid

#MilkTheMoments – Comfort food for the soul – an appetizer or side dish the whole family can enjoy

Servings
5
Prep Time
25 min
Cook Time
0 min
Total Time
82 min
Ingredients

For the Sweet Potato Fries

,

3 medium sweet potatoes

,

3 tablespoons olive oil

,

¾ teaspoon kosher salt

,

½ teaspoon fresh ground black pepper

,

More salt for sprinkling over baked fries (we like flaky sea salt)

,

For the Creamy Mushroom Gravy

,

3 tablespoons coconut oil

,

3 tablespoons all-purpose flour

,

2 cups sliced cremini mushrooms

,

2 cloves garlic, chopped

, ,

1 teaspoon salt

,

1 teaspoon black pepper

,

For the Assembly

,

Fresh parsley

,

LACTAID® cheese curds (optional)*

Add Lactaid to your shopping list

LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions

For the Sweet Potato Fries

  1. Preheat oven to 450 degrees F.
  2. Line two baking sheets with aluminium foil or parchment paper then place pans in the oven to warm.
  3. Scrub then cut the sweet potatoes into ½-inch sticks. Add to a sheet tray and toss with olive oil, salt and pepper.
  4. Bake for 30 to 40 minutes, flipping halfway through.

For the Creamy Mushroom Gravy

  1. Melt coconut oil over medium heat until melted.
  2. Whisk in flour and cook for 3 minutes, whisking until flour is absorbed.
  3. Add mushrooms and garlic and sauté for 5 minutes until the mushrooms begin to soften.
  4. Add LACTAID® Reduced Fat 2% Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Add salt and black pepper.

For the Assembly

  1. Pour gravy over the fries.
  2. Garnish with fresh parsley and LACTAID® cheese curds (optional).
Notes

*Add LACTAID® cheese curds to make more like poutine: Take 1 cup of LACTAID® Cottage Cheese and add to a nut milk bag or cheesecloth. Squeeze the excess water out and add to gravy-covered fries.
Nutrition information does not include optional ingredient.

 

Nutrition Facts

Serving Size: ⅕ of sweet potatoes with gravy

Amount Per Serving

Calories 308
Total Fat 19g
Calories from Fat -
Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 28g
Dietary Fiber 3g
Sugars -
Protein 7g
Calcium -
0
Recipe by:

#MilkTheMoments – Comfort food for the soul – an appetizer or side dish the whole family can enjoy

Yield: 5 servings
Prep Time:
Total Time:
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