LACTAID® Lactose-Free Eggnog

Just because regular milk messes with you doesn’t mean you have to miss out on your favorite holiday treats. LACTAID’s® perfectly spiced eggnog is creamy, delicious, and lactose-free. Pour yourself a cup of holiday cheer, but hurry – it’s only available for a limited time.

Available in 32 fl oz

Ingredient Spotlight

100% Real Milk

LACTAID® Lactose-Free Eggnog is made with farm-fresh milk, from cows free of artificial growth hormone treatment.*

^{*100% real milk, just without the lactose.

†No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.}

Lactase Enzymes

LACTAID® Lactose-Free Eggnog has added lactase enzymes that break down the naturally-occurring lactose sugar in milk into two sugars, glucose and galactose, which are easier to digest.

The result is lactose-free eggnog!

Nutrition Facts

Cartoon glass of eggnog with cinamon and a blue carton of eggnog

LACTAID^® Lactose-Free Eggnog Is Made with Delicious 100% Real Milk*

LACTAID® Lactose-Free Eggnog is made from milk, which contains calcium, protein, potassium, and other nutrients. Click All Nutrition Facts below to see the full nutrition information for LACTAID® Lactose-Free Eggnog.

^{*100% real milk, just without the lactose.}

Product Details

Serving Size

½ cup (120mL)

Serving Per Container

About 8

Amount Per Serving		% Daily Value*
Calories	170
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	95mg	4%
Carbohydrate	20g	7%
Dietary Fiber	0g	0%
Total Sugars	19g
Added Sugars	15g	30%
Protein	4g	8%
Vitamin D	0.1mcg	0%
Calcium	0g	10%
Iron	0.2mg	2%
Dietary Fiber	170mg	4%

*The percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your Daily Values may be higher or lower depending on your calorie needs:

Calories	2,000
Total Fat	< 78g
Saturated Fat	< 20g
Cholesterol	< 300mg
Sodium	< 2,300mg
Dietary Fiber	4,700mg
Carbohydrate	275g
Dietary Fiber	28g
Protein	50g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Fat reduced from 8g to 5g per serving.

Treat Yourself with LACTAID® Lactose-Free Eggnog and These Holiday Recipes

Don’t miss out on your favorite holiday treats. LACTAID® Lactose-Free Eggnog is an excellent lactose-free substitute. Check out the following recipes that use LACTAID® Lactose-Free Eggnog and other festive recipes. Or explore our recipe hub for more lactose-free recipes you can make using LACTAID® products.