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Compare LACTAID® with Conventional Milk

TBD TBD TBD TBD TBD TBD TBD TBD TBD
Conventional
2% Milk
LACTAID®
2% Milk
LACTAID®
Lowfat 1% Milk
LACTAID®
Fat-Free Milk
LACTAID®
Whole Milk
LACTAID®
Calcium-Enriched Fat Free Milk
LACTAID®
Calcium-Enriched 2% Milk
LACTAID®
Protein Whole Milk
LACTAID®
Protein 2% Milk
Lactose-Free
Serving Size
1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup 1 Cup
Calories
130 130 110 90 160 90 130 180 150
Total Fat (g)
5 5 2.5 0 8 0 5 9 5
Total Sugars (g)
12 12 12 12 12 12 12 11 11
Added Sugars (g)
0 0 0 0 0 0 0 0 0
Protein (g)
8 8 8 8 8 8 8 13 13
Calcium (mg)
300 300 300 310 300 500 500 430 430
Vitamin A (mcg)
150 150 150 150 90 150 150 90 150
Vitamin D (mcg)
2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5

Make Your Favorite Recipes Lactose-Free

Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!

SEE INGREDIENT SUBSTITUTIONS
White sauce recipe in a pan with flour, milk and butter on the side. White sauce recipe in a pan with flour, milk and butter on the side. White sauce recipe in a pan with flour, milk and butter on the side.