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Autumn Pumpkin Soup

Recipe by:
Yield: 4 servings
Prep Time:
Cook Time:
Total Time:


2 tablespoons olive oil
1/2 cup finely chopped onion
2 cups low-sodium chicken broth
1 1/2 cups LACTAID® Fat Free Milk
1 1/2 cups canned pumpkin
2 tablespoons brown sugar
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 teaspoon lemon juice


  1. Heat olive oil in a 2 1/2 quart saucepan. Add onion and cook for about 2 minutes.
  2. Add chicken broth, LACTAID® Fat Free Milk, pumpkin, sugar, salt and nutmeg and bring to a boil, and simmer for 15 minutes.
  3. Add lemon juice and serve while warm.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 173
Total Fat 7.98g
Calories from Fat 71.85kcal
Saturated Fat 1.78g
Cholestrol 1.87mg
Sodium 382.28mg
Total Carbohydrate 20.92g
Dietary Fiber 3.26g
Sugars 14.48g
Protein 5.62g
Calcium 147.49mg

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