Autumn Pumpkin Soup
Recipe by: LACTAID® Brand
Our Autumn Pumpkin soup comes together in less than a half hour for a perfect blend of sweet and savory.
Servings
4
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
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2 tablespoons olive oil
½ cup finely chopped onion
2 cups low-sodium chicken broth
1 ½ cups LACTAID® Fat-Free Lactose-Free Milk
1 ½ cups canned pumpkin
2 tablespoons brown sugar
½ teaspoon salt
¼ teaspoon nutmeg
1 teaspoon lemon juice
Directions
- Heat olive oil in a 2 ½-quart saucepan. Add onion and cook for about 2 minutes.
- Add chicken broth, LACTAID® Fat-Free Lactose-Free Milk, pumpkin, sugar, salt and nutmeg. Bring to a boil and simmer for 15 minutes.
- Add lemon juice and serve while warm.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 173
Total Fat 8g
Calories from Fat 72
Saturated Fat 2
Cholesterol 2mg
Sodium 382mg
Total Carbohydrate 21g
Dietary Fiber 3g
Sugars 14g
Protein 6g
Calcium 147mg
Recipe by: Makers of LACTAID® Brand Products
Our Autumn Pumpkin soup comes together in less than a half hour for a perfect blend of sweet and savory.
Yield: 4 servings
Prep Time:
Cook Time:
Total Time: