Avocado Shake
Recipe by: LACTAID® Brand
An avocado shake starts your day beautifully. It’s creamy, light, sweet, and rich.
Servings
2
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Directions
- Chop avocado coarsely. Place all ingredients in blender. Cover and blend about 1 minute or until smooth. Serve over ice.
Nutrition Facts
Serving Size: about ¾ cup (6 fl oz)
Amount Per Serving
Calories 186
Total Fat 8g
Calories from Fat 70
Saturated Fat 2g
Cholesterol 10mg
Sodium 66mg
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 22g
Protein 5g
Calcium 156mg
Recipe by: Makers of LACTAID® Brand Products
An avocado shake starts your day beautifully. It’s creamy, light, sweet, and rich.
Yield: 2 servings
Prep Time:
Total Time: