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Avocado Shake

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Recipe by:
An avocado shake starts your day beautifully. It’s creamy, light, sweet, and rich.
Yield: 2 servings
Prep Time:
Total Time:

Ingredients

1/2 avocado, skin and pit removed
1 cup LACTAID® Reduced Fat Milk
1/8 teaspoon vanilla extract
2 tablespoons honey

Preparation

  1. Chop avocado coarsely. Place all ingredients in blender. Cover and blend about 1 minute or until smooth. Serve over ice.

Nutritional Facts

Serving Size: about 3/4 cup (6 fl oz)

Amount Per Serving

Calories 186
Total Fat 7.74g
Calories from Fat 69.66kcal
Saturated Fat 2.22g
Cholestrol 10mg
Sodium 65.84mg
Total Carbohydrate 26.48g
Dietary Fiber 2.31g
Sugars 22.10g
Protein 4.81g
Calcium 155.46mg
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