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Avocado Shake

Rating
Average: 2.8 (72 votes)
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Ripe avocado shake in glass outside in the shining sun

Recipe by: LACTAID® Brand

@lactaid

An avocado shake starts your day beautifully. It’s creamy, light, sweet, and rich.

Servings
2
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Ingredients

½ avocado, skin and pit removed

, ,

⅛ teaspoon vanilla extract

,

2 tablespoons honey

Add Lactaid to your shopping list

LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
 
  1. Chop avocado coarsely. Place all ingredients in blender. Cover and blend about 1 minute or until smooth. Serve over ice.

Nutrition Facts

Serving Size: about ¾ cup (6 fl oz)

Amount Per Serving

Calories 186
Total Fat 8g
Calories from Fat 70
Saturated Fat 2g
Cholesterol 10mg
Sodium 66mg
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 22g
Protein 5g
Calcium 156mg
0
Recipe by:

An avocado shake starts your day beautifully. It’s creamy, light, sweet, and rich.

Yield: 2 servings
Prep Time:
Total Time:
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