Avocado Shake

Recipe by: Makers of LACTAID® Brand Products

An avocado shake starts your day beautifully. It’s creamy, light, sweet, and rich.

Yield: 2 servings

Prep Time: 5 minutes

Total Time: 5 minutes

1/2 avocado, skin and pit removed

1/8 teaspoon vanilla extract

2 tablespoons honey

Chop avocado coarsely. Place all ingredients in blender. Cover and blend about 1 minute or until smooth. Serve over ice.

Nutritional Facts

Serving Size: about 3/4 cup (6 fl oz)

Calories 186

Total Fat 7.74g

Calories from Fat 69.66kcal

Saturated Fat 2.22g

Cholesterol 10mg

Sodium 65.84mg

Total Carbohydrate 26.48g

Dietary Fiber 2.31g

Sugars 22.10g

Protein 4.81g

Calcium 155.46mg

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