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Recipe by: Makers of LACTAID® brand products
Yield: 2
Prep Time: 10 minutes
Ingredients
1 cup Reduced Fat LACTAID® Milk
1/2 cup sliced bananas, frozen
3/4 cup cubed mango, frozen
1/4 cup cooked white beans, rinsed
2 tablespoons chopped walnuts
1/8 teaspoon vanilla extract
Preparation
Place all ingredients into a blender. Blend on high until smooth (about 1 minute)
Nutritional Facts Serving Size: 9 fl oz
Amount Per Serving Calories 210
Total Fat 7g
Calories from Fat 70kcal
Saturated Fat 2g
Cholestrol 10mg
Sodium 150mg
Total Carbohydrate 30g
Dietary Fiber 4g
Sugars 19g
Protein 8g
Calcium 174mg
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