Banana Mango Smoothie
Recipe by: LACTAID® Brand
This smoothie has a nutty twist with the addition of walnuts! Give it a try for your next post workout shake.
Servings
2
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Ingredients
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½ cup sliced bananas, frozen
¾ cup cubed mango, frozen
¼ cup cooked white beans, rinsed
2 tablespoons chopped walnuts
⅛ teaspoon vanilla extract
Dash of cinnamon
Nutrition Facts
Serving Size: about 1 ⅛ cup (9 fl oz)
Amount Per Serving
Calories 210
Total Fat 7g
Calories from Fat 70
Saturated Fat 2g
Cholesterol 10mg
Sodium 150mg
Total Carbohydrate 30g
Dietary Fiber 4g
Sugars 19g
Protein 8g
Calcium 174mg
Recipe by: Makers of LACTAID® brand products
This smoothie has a nutty twist with the addition of walnuts! Give it a try for your next post workout shake.
Yield: 2
Prep Time:
Total Time: