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Beef Strips with Jasmine Rice and Creamy Tomato Sauce

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Yield: 4
Prep Time:
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Ingredients

2 tablespoons olive oil, divided

Preparation

  1. In a medium size sauce pan, heat 1 tablespoon olive oil over medium-low heat. Sauté onion, garlic, 1/2 teaspoon salt and 1/8 teaspoon black pepper until soft, about 10 minutes.
  2. Add tomatoes & green chilies, Italian seasoning and crushed red pepper. Bring to boil and cook for 5 minutes or until most of the liquid has been evaporated.
  3. Whisk corn starch into LACTAID® Milk until dissolved, and stir into tomato mixture. Reduce heat and simmer for 5 minutes until it thickens, stirring often.
  4. Prepare Jasmine rice according to package directions (4 servings).
  5. Season steak strips with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  6. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Sauté steak strips until desired doneness.
  7. Place steak strips over 1 cup cooked Jasmine rice and top with creamy tomato sauce.

Nutritional Facts

Serving Size: 1 cup rice, 3 oz. steak strips, 3/4 cup tomato sauce

Amount Per Serving

Calories 610
Total Fat 19g
Calories from Fat 170kcal
Saturated Fat 5g
Cholestrol 100mg
Sodium 870mg
Total Carbohydrate 66g
Dietary Fiber 3g
Sugars 8g
Protein 43g
Calcium 160mg
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