1 tablespoon butter
1 tablespoon cooking oil
1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
1 tablespoon baking powder
½ teaspoon salt
¼ teaspoon freshly ground black pepper (optional)
¼ cup cooking oil
2 eggs, slightly beaten
- 1.
Preheat oven to 425 degrees F. Place 1 tablespoon each of butter and oil in a large ovenproof or cast-iron skillet. Preheat skillet in oven for 5 minutes.
- 2.
In a large mixing bowl stir together the flour, cornmeal, sugar, baking powder, salt, and, pepper, if desired. Make a well in the center of the flour mixture; set aside.
- 3.
In a medium bowl stir together the LACTAID® Reduced Fat 2% Lactose-Free Milk, the ¼ cup cooking oil, and the eggs. Add egg mixture all at once to flour mixture. Stir just until moistened. (The batter will be slightly lumpy.)
- 4.
Carefully spoon batter into the prepared hot skillet and spread with spoon. Bake about 20 minutes or until a wooden toothpick inserted near the center comes out clean. Serve warm.
Serving Size
1 piece
Amount Per Serving
Nutrient | Amount |
|---|---|
Calories | 259 |
Total Fat | 12g |
Calories from Fat | 105 |
Saturated Fat | 2g |
Cholestrol | 60mg |
Sodium | 338mg |
Total Carbohydrate | 32g |
Dietary Fiber | 1g |
Sugars | 4g |
Protein | 5g |
Calcium | 135mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.









