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Carrot Cream

Rating
Average: 2.9 (58 votes)
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Lactose-free carrot cream soup

Recipe by: LACTAID® Brand

@lactaid

Made with carrots, onion and parsley the dish is simple, bright and flavorful.

Servings
4
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients

1 tablespoon butter

,

2 cups carrots, thinly sliced into coins

,

1 tablespoon minced garlic

,

1 cup chopped onion

,

1 tablespoon chopped parsley

,

2 tablespoons water

, ,

½ teaspoon flour

,

Salt and pepper to taste

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LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
 
  1. Melt butter in a medium size frying pan with a cover. Add carrots, garlic, onion, parsley and water. Cook covered over low heat 20-30 minutes or until carrots are very soft.
  2. Place vegetable mixture in the jar of a blender or bowl of a food processor. Add LACTAID® Reduced Fat 2% Lactose-Free Milk and flour. Cover and blend until smooth.
  3. Pour carrot cream back into the frying pan. Heat over medium heat until warm. Season to taste with salt and pepper.
 

Nutrition Facts

Serving Size: about ½ cup

Amount Per Serving

Calories 92
Total Fat 4g
Calories from Fat 38
Saturated Fat 3g
Cholesterol 13mg
Sodium 148mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 7g
Protein 3g
Calcium 101mg
0
Recipe by:

Made with carrots, onion and parsley the dish is simple, bright and flavorful.

Yield: 4 servings
Prep Time:
Cook Time:
Total Time:
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