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Recipe by: Makers of LACTAID® Brand Products
Made with carrots, onion and parsley the dish is simple, bright and flavorful.
Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
2 cups carrots, thinly sliced into coins
1 tablespoon minced garlic
1 tablespoon chopped parsley
1 cup LACTAID® Reduced Fat Milk
Preparation
Melt butter in a medium size frying pan with a cover. Add carrots, garlic, onion, parsley and water. Cook covered over low heat 20-30 minutes or until carrots are very soft.
Place vegetable mixture in the jar of a blender or bowl of a food processor. Add LACTAID® Reduced Fat Milk and flour. Cover and blend until smooth.
Pour carrot cream back into the frying pan. Heat over medium heat until warm. Season to taste with salt and pepper.
Nutritional Facts Serving Size: about 1/2 cup
Amount Per Serving Calories 92
Total Fat 4.29g
Calories from Fat 38.18kcal
Saturated Fat 2.60g
Cholestrol 12.63mg
Sodium 147.59mg
Total Carbohydrate 11.09g
Dietary Fiber 1.79g
Sugars 6.93g
Protein 2.79g
Calcium 101.41mg
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