It can be hard to find a healthy, yet delicious, meal that’s also lactose free. Look no further than this cauliflower recipe that is made in a lactose free creamy garlic sauce. It makes a great healthy side dish that won’t cause any discomfort – so everyone can enjoy!
- Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.
- Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened.
- Whisk in flour, whisking constantly, about 1 minute. Gradually add LACTAID® Fat Free Milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top.