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Cauliflower in Creamy Garlic Sauce

Recipe by:
Yield: 4 servings


2 cups fresh or frozen cauliflower
1 tablespoon canola oil
2 tablespoons chopped onion
1 teaspoon garlic powder
1 tablespoon all-purpose flour
1 cup LACTAID® Fat Free Milk
Black pepper to taste
1/4 cup chopped fresh parsley


  1. Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.
  2. Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened.
  3. Whisk in flour, whisking constantly, about 1 minute. Gradually add LACTAID® Fat Free Milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top.

Nutritional Facts

Serving Size: 1/2 cup

Amount Per Serving

Calories 76
Total Fat 3.58g
Calories from Fat 31.69kcal
Saturated Fat 0.27g
Cholestrol 1.25mg
Sodium 50.09mg
Total Carbohydrate 8.20g
Dietary Fiber 1.56g
Sugars 4.42g
Protein 3.66g
Calcium 96.19mg
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