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Cauliflower in Creamy Garlic Sauce
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Recipe by: Makers of LACTAID® Brand Products
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Ingredients
2 cups fresh or frozen cauliflower
2 tablespoons chopped onion
1 tablespoon all-purpose flour
1 cup LACTAID® Fat Free Milk
1/4 cup chopped fresh parsley
Preparation
Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.
Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened.
Whisk in flour, whisking constantly, about 1 minute. Gradually add LACTAID® Fat Free Milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top.
Nutritional Facts Serving Size: 1/2 cup
Amount Per Serving Calories 76
Total Fat 3.58g
Calories from Fat 31.69kcal
Saturated Fat 0.27g
Cholestrol 1.25mg
Sodium 50.09mg
Total Carbohydrate 8.20g
Dietary Fiber 1.56g
Sugars 4.42g
Protein 3.66g
Calcium 96.19mg
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