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Cauliflower in Creamy Garlic Sauce

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Cauliflower in Creamy Garlic Sauce Recipe Made with LACTAID® Milk

Recipe by: LACTAID® Brand

@lactaid

It can be hard to find a healthy, yet delicious, side dish that’s also lactose-free. Look no further than this cauliflower recipe that is made in a lactose-free creamy garlic sauce. It makes a great healthy side dish that won’t cause any discomfort – so everyone can enjoy!

Servings
4
Prep Time
0 min
Cook Time
0 min
Total Time
30 min
Ingredients

2 cups fresh or frozen cauliflower

,

1 tablespoon canola oil

,

2 tablestoon chopped onion

,

1 teaspoon garlic powder

,

1 tablespoon all-purpose flour

, ,

Black pepper to taste

,

¼ cup chopped fresh parsley

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Directions
 
  1. Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.
  2. Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened.
  3. Whisk in flour, whisking constantly, about 1 minute.
  4. Gradually add LACTAID® Fat-Free Lactose-Free Milk, pepper and parsley. Whisk until thick and smooth.
  5. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top.
 

Nutrition Facts

Serving Size: ½ cup

Amount Per Serving

Calories 76
Total Fat 4g
Calories from Fat 32
Saturated Fat .3g
Cholesterol 1mg
Sodium 50mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 4g
Protein 4g
Calcium 96mg
0
Recipe by:

It can be hard to find a healthy, yet delicious, side dish that’s also lactose-free. Look no further than this cauliflower recipe that is made in a lactose-free creamy garlic sauce. It makes a great healthy side dish that won’t cause any discomfort – so everyone can enjoy!

Yield: 4 servings
Total Time:
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