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Recipe by: Makers of LACTAID® Brand Products
Fresh cilantro and lemon juice blend perfectly with avocados in this chilled appetizer soup. For best flavor, be sure to use ripe avocados.
Yield: 8 servings
Prep Time: 20 minutes
Total Time: 3 hours, 20 minutes
Ingredients
2 medium ripe avocados - halved, seeded and peeled
1/2 cup snipped fresh cilantro
3 tablespoons lemon juice
1/4 teaspoon onion powder
1 (14 ounce) can reduced sodium chicken broth
1 cup LACTAID® Reduced Fat Milk
Preparation
Place avocados, cilantro, lemon juice, salt, onion powder, and white pepper in a blender container or food processor bowl. Add chicken broth; cover and blend or process until smooth. Transfer to a glass bowl. Stir in 1 cup LACTAID® Reduced Fat Milk. Cover and refrigerate for at least 3 hours or up to 8 hours.
Stir before serving. Season to taste with additional salt and white pepper. If necessary, stir in additional LACTAID® Reduced Fat Milk to reach desired consistency. Garnish with lemon slices, if desired.
Notes Nutrition information does not include optional ingredient.
Nutritional Facts Serving Size: 1/2 cup
Amount Per Serving Calories 63
Total Fat 4.88g
Calories from Fat 43.88kcal
Saturated Fat 1.00g
Cholestrol 2.50mg
Sodium 205.55mg
Total Carbohydrate 3.87g
Dietary Fiber 1.29g
Sugars 2.00g
Protein 2.21g
Calcium 42.21mg
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