Chilled Avocado Soup


Recipe by: LACTAID® Brand
Fresh cilantro and lemon juice blend perfectly with avocados in this chilled appetizer soup. For best flavor, be sure to use ripe avocados.
Servings
8
Prep Time
20 min
Cook Time
0 min
Total Time
200 min
Ingredients
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2 medium ripe avocados - halved, seeded and peeled
½ cup snipped fresh cilantro
3 tablespoons lemon juice
¼ teaspoon salt
¼ teaspoon onion powder
Dash of ground white pepper
1 (14 ounce) can reduced sodium chicken broth
Lemon slices (optional)
Directions
- Place avocados, cilantro, lemon juice, salt, onion powder, and white pepper in a blender container or food processor bowl. Add chicken broth; cover and blend or process until smooth. Transfer to a glass bowl. Stir in 1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk. Cover and refrigerate for at least 3 hours or up to 8 hours.
- Stir before serving. Season to taste with additional salt and white pepper. If necessary, stir in additional LACTAID® Reduced Fat 2% Lactose-Free Milk to reach desired consistency. Garnish with lemon slices, if desired.
Notes
Nutrition information does not include optional ingredient.
© Copyright 2007, Meredith Corporation. All Rights Reserved.
Nutrition Facts
Serving Size: ½ cup
Amount Per Serving
Calories 63
Total Fat 5g
Calories from Fat 44
Saturated Fat 1g
Cholesterol 2mg
Sodium 206mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 2g
Protein 2g
Calcium 42mg
Recipe by: Makers of LACTAID® Brand Products
Fresh cilantro and lemon juice blend perfectly with avocados in this chilled appetizer soup. For best flavor, be sure to use ripe avocados.
Yield: 8 servings
Prep Time:
Total Time: