Chocolate Banana Shake
Recipe by: LACTAID® Brand
Treat yourself to some chocolatey goodness that is an excellent source of potassium and lactose-free.
Servings
2
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Ingredients
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2 small bananas, frozen
3-4 ice cubes
1 tablespoon natural cocoa powder
1 teaspoon vanilla extract
2 teaspoons honey
Directions
- Place ingredients in blender, and blend on high until smooth, about 30-60 seconds.
- Pour into two glasses and serve.
Notes
Variation: add 1 tablespoon peanut or almond butter. Nutrition information does not include optional ingredients.
Nutrition Facts
Serving Size: about ¾ cup (6 fl oz)
Amount Per Serving
Calories 210
Total Fat 4g
Calories from Fat 35
Saturated Fat 2g
Cholesterol 15mg
Sodium 95mg
Total Carbohydrate 40g
Dietary Fiber 3g
Sugars 26g
Protein 8g
Calcium 224mg
Recipe by: Makers of LACTAID® brand products
Treat yourself to some chocolatey goodness that is an excellent source of potassium and lactose-free.
Yield: 2
Prep Time:
Total Time: