Chocolate Banana Shake

Treat yourself to some chocolatey goodness that is an excellent source of potassium and lactose-free.

Recipe by LACTAID^® Brand

Prep 5 min	Total 5 min

Servings 2 Servings

Ingredients

1 ¼ cup LACTAID® Reduced Fat 2% Lactose-Free Milk

2 small bananas, frozen

3-4 ice cubes

1 tablespoon natural cocoa powder

1 teaspoon vanilla extract

2 teaspoons honey

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Directions

Place ingredients in blender, and blend on high until smooth, about 30-60 seconds.
Pour into two glasses and serve.

Nutrition Facts

Serving Size

About ¾ cup (6 fl. oz.)

Amount Per Serving

Calories	210
Total Fat	4g
Calories from Fat	35
Saturated Fat	2g
Cholestrol	15mg
Sodium	95mg

Total Carbohydrate	40g
Dietary Fiber	3g
Sugars	26g
Protein	8g
Calcium	224mg

Notes

Variation: add 1 tablespoon peanut or almond butter.

Nutrition information does not include optional ingredients.

Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.