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Coleslaw

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Recipe by:
Yield: 14
Prep Time:

Ingredients

1/3 cup LACTAID® Lowfat Cottage Cheese
2 tablespoons sugar
3 tablespoons apple cider vinegar
1/4 cup hot water
3 tablespoons mayonnaise
3/4 teaspoon salt
1/2 teaspoon black pepper
8 cups shredded cabbage
1 cup carrots, peeled and grated
1/2 cup green onions, finely chopped

Preparation

  1. Measure the LACTAID® Cottage Cheese, sugar and vinegar into a food processor or blender.
  2. Add the hot water and process until mixture is smooth (about 1 minute).
  3. Pour mixture into a medium bowl, whisk in mayonnaise, salt and pepper and set aside.
  4. In a large bowl, toss the cabbage, carrots and green onions together. Stir in prepared dressing.

Nutritional Facts

Serving Size: 1/2 cup

Amount Per Serving

Calories 50
Total Fat 2.5g
Calories from Fat 20kcal
Saturated Fat 0g
Cholestrol 0mg
Sodium 170mg
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 4g
Protein 1g
Calcium 31mg
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