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Corn and Green Chili Chowder

Rating
Average: 1 (42 votes)
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Corn and green chili chowder with jalapenos

Recipe by: LACTAID® Brand

@lactaid

The addition of canned green chili peppers brings a new twist to classic corn chowder. Serve the soup as a meat-free entree or with a platter of turkey sandwiches.

Servings
4
Prep Time
0 min
Cook Time
0 min
Total Time
30 min
Ingredients

1 medium onion, chopped

,

2 tablespoons butter

,

2 tablespoons all-purpose flour

,

1 ½ cups water

,

1 cup diced peeled potato

,

1 (10 ounce) package frozen whole kernel corn

,

1 (4 ounce) can chopped green chile peppers

,

1 tablespoon chicken bouillon granules

,

¼ teaspoon coarsely ground black pepper

, ,

2 tablespoons snipped fresh cilantro or parsley

,

Fresh cilantro or parsley (optional)

,

Sliced fresh jalapeno peppers (optional)

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LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
 
  1. In a large saucepan cook onion in hot butter until tender. Stir in flour. Add water, potato, corn, canned chili peppers, bouillon granules, and black pepper. Bring to a boil; reduce heat. Simmer, covered, for 5 to 7 minutes or until potatoes are tender. Stir in LACTAID® Reduced Fat 2% Lactose-Free Milk and the 2 tablespoons cilantro or parsley; heat through.
  2. To serve, ladle chowder into individual bowls. If desired, garnish with additional cilantro or parsley and sliced fresh jalapeno peppers.
Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved

Nutrition Facts

Serving Size: 1 ½ cups

Amount Per Serving

Calories 238
Total Fat 9g
Calories from Fat 80
Saturated Fat 5g
Cholesterol 25mg
Sodium 560mg
Total Carbohydrate 31g
Dietary Fiber 3g
Sugars 13g
Protein 7g
Calcium 173mg
0
Recipe by:

The addition of canned green chili peppers brings a new twist to classic corn chowder. Serve the soup as a meat-free entree or with a platter of turkey sandwiches.

Yield: 4 servings
Total Time:
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