Skip to main content

Sign Up for Email

Want to receive delicious recipes, new product updates, and exclusive offers from Lactaid®?
Sign up for our emails today!

The information you submit will be governed by Care Club’s Privacy Policy.

By submitting your information, you agree to the Financial Incentive Notice.

Corn Chowder Soup

Rating
Average: 1 (1 vote)
Leave a Rating
Corn chowder soup bowl with bread and wine

Recipe by: LACTAID® Brand

@lactaid

This corn chowder comes together in just a few simple steps and is creamy and lactose-free with our LACTAID® Fat-Free Lactose-Free Milk!

Servings
6
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients

2 tablespoons olive oil

,

¼ cup chopped onion

,

½ cup diced celery

,

1 ¼ cups hot water

,

1 cup peeled, cubed potatoes

,

1 ½ cups frozen corn kernels, thawed

,

1 tablespoon sugar

,

1 teaspoon salt

,

¼ teaspoon black pepper, or to taste

,

2 tablespoons all-purpose flour

,
Add Lactaid to your shopping list

LACTAID® Fat-Free Lactose-Free Milk

Directions
 
  1. Heat olive oil in a 4-quart saucepan or soup pot. Add onion and celery and sauté until soft, about 5 minutes.
  2. Add water, potatoes, corn, sugar, salt, and pepper. Cover and simmer until potatoes are tender, about 25 minutes.
  3. Whisk flour into LACTAID® Fat-Free Lactose-Free Milk. Stir mixture into soup and cook until soup gets a creamy and thickened consistency, about 12 minutes. Serve warm.
 

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories 185
Total Fat 5g
Calories from Fat 49
Saturated Fat 1g
Cholesterol 2mg
Sodium 455mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 8g
Protein 5g
Calcium 112mg
0
Recipe by:

This corn chowder comes together in just a few simple steps and is creamy and lactose-free with our LACTAID® Fat-Free Lactose-Free Milk!

Yield: 6 servings
Prep Time:
Cook Time:
Total Time:
Where to Buy