Creamy Broccoli Rice Soup
Recipe by: LACTAID® Brand
This creamy, lactose-free broccoli soup recipe is made with rice, broth, veggies and LACTAID® milk! You'll love how this hearty and healthy soup warms you up on a cold day.
Servings
6
Prep Time
0 min
Cook Time
35 min
Total Time
40 min
Ingredients
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1 large onion, chopped
1 medium carrot, peeled and chopped
1 stalk celery, chopped
1 clove garlic, chopped
3 cups low-sodium chicken broth
¼ cup uncooked rice
3 cups chopped broccoli
1 teaspoon dried thyme
Black pepper to taste
Directions
- In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil.
- Add rice to the soup pot, cover and simmer for 20 minutes, or until rice is tender.
- Once rice is tender, add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes.
- Using either an immersion blender or a regular blender with an opening, process until smooth.
- Return to saucepan and add LACTAID® Fat-Free Lactose-Free Milk, thyme, and pepper, and heat slowly. Do not boil.
- Serve hot or cold.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 94
Total Fat .2g
Calories from Fat 2
Saturated Fat .03g
Cholesterol 2mg
Sodium 109mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 6g
Protein 6g
Calcium 140mg
Recipe by: Makers of LACTAID® Brand Products
This creamy, lactose-free broccoli soup recipe is made with rice, broth, veggies and LACTAID® milk! You'll love how this hearty and healthy soup warms you up on a cold day.
Yield: 6 servings
Cook Time:
Total Time: