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Creamy Broccoli Rice Soup

Rating
Average: 3 (289 votes)
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Creamy Broccoli Rice Soup Made With Lactaid®

Recipe by: LACTAID® Brand

@lactaid

This creamy, lactose-free broccoli soup recipe is made with rice, broth, veggies and LACTAID® milk! You'll love how this hearty and healthy soup warms you up on a cold day.

Servings
6
Prep Time
0 min
Cook Time
35 min
Total Time
40 min
Ingredients

1 large onion, chopped

,

1 medium carrot, peeled and chopped

,

1 stalk celery, chopped

,

1 clove garlic, chopped

,

3 cups low-sodium chicken broth

,

¼ cup uncooked rice

,

3 cups chopped broccoli

, ,

1 teaspoon dried thyme

,

Black pepper to taste

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Directions
 
  1. In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil.
  2. Add rice to the soup pot, cover and simmer for 20 minutes, or until rice is tender.
  3. Once rice is tender, add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes.
  4. Using either an immersion blender or a regular blender with an opening, process until smooth.
  5. Return to saucepan and add LACTAID® Fat-Free Lactose-Free Milk, thyme, and pepper, and heat slowly. Do not boil.
  6. Serve hot or cold.
 

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories 94
Total Fat .2g
Calories from Fat 2
Saturated Fat .03g
Cholesterol 2mg
Sodium 109mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 6g
Protein 6g
Calcium 140mg
0
Recipe by:

This creamy, lactose-free broccoli soup recipe is made with rice, broth, veggies and LACTAID® milk! You'll love how this hearty and healthy soup warms you up on a cold day.

Yield: 6 servings
Cook Time:
Total Time:
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