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Creamy Crab Chowder

Rating
Average: 5 (1 vote)
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Creamy crab chowder with crackers

Recipe by: LACTAID® Brand

@lactaid

This chowder features tender, delicately flavored crabmeat and colorful bits of zucchini and sweet pepper. It’s even more enticing with bouquet garni seasoning-a mixture of several aromatic herbs that is frequently used in French cooking.

Servings
4
Prep Time
0 min
Cook Time
0 min
Total Time
30 min
Ingredients

12 ounces fresh or frozen lump crabmeat or peeled, deveined shrimp

,

1 medium zucchini, cut into 2-inch strips

,

1 medium red or green sweet pepper, chopped

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3 tablespoons butter

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¼ cup all-purpose flour

, ,

1 medium green onion, sliced

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½ teaspoon bouquet garni seasoning

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¼ teaspoon salt

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⅛ teaspoon black pepper

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1 teaspoon snipped fresh thyme

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Fresh thyme sprigs (optional)

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LACTAID® Lactose-Free Whole Milk

Directions
 
  1. Thaw crabmeat or shrimp, if frozen.
  2. In a large saucepan, cook zucchini and sweet pepper in hot butter about 3 minutes until crisp-tender. Stir in the flour. Add the LACTAID® Lactose-Free Whole Milk, green onion, bouquet garni seasoning, salt, and black pepper.
  3. Cook and stir over medium heat until slightly thickened and bubbly. Cook for 1 minute more.
  4. Stir in the crabmeat or shrimp and snipped thyme; heat through. If desired, garnish with fresh thyme sprigs.
Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved

Nutrition Facts

Serving Size: 1 ½ cups

Amount Per Serving

Calories 356
Total Fat 19g
Calories from Fat 168
Saturated Fat 11g
Cholesterol 118mg
Sodium 648mg
Total Carbohydrate 22g
Dietary Fiber 1g
Sugars 14g
Protein 28g
Calcium 377mg
0
Recipe by:

This chowder features tender, delicately flavored crabmeat and colorful bits of zucchini and sweet pepper. It’s even more enticing with bouquet garni seasoning-a mixture of several aromatic herbs that is frequently used in French cooking.

Yield: 4 servings
Total Time:
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