- Thaw crabmeat or shrimp, if frozen.
- In a large saucepan cook zucchini and sweet pepper in hot butter about 3 minutes until crisp-tender. Stir in the flour. Add the LACTAID® Whole Milk, green onion, bouquet garni seasoning, salt, and black pepper.
- Cook and stir over medium heat until slightly thickened and bubbly. Cook for 1 minute more. Stir in the crabmeat or shrimp and snipped thyme; heat through. If desired, garnish with fresh thyme sprigs.