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Easy Chocolate Shakes

Recipe by:
Pudding mix replaces ice cream to thicken these easy-to-fix, kid-pleasing shakes.
Yield: 5 servings
Prep Time:
Total Time:


4 cups LACTAID® Reduced Fat Milk
1 pkg. (4 serving size) lactose-free instant chocolate pudding mix
1/4 teaspoon vanilla extract (optional)
1/2 cup ice cubes


  1. In a blender container combine LACTAID® Reduced Fat Milk, pudding mix, and if desired, vanilla.
  2. Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 3 minutes to thicken slightly.


Make-Ahead Tip: Prepare shakes as directed and pour into a covered container. Chill up to 12 hours. If necessary, stir a little additional LACTAID® Reduced Fat Milk into each shake before serving.
© Copyright 2007, Meredith Corporation. All Rights Reserved.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 179
Total Fat 4.38g
Calories from Fat 39.39kcal
Saturated Fat 2.56g
Cholestrol 16mg
Sodium 383.64mg
Total Carbohydrate 27.83g
Dietary Fiber 0.71g
Sugars 23.06g
Protein 6.86g
Calcium 243.08mg

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