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Easy Chocolate Shakes

Rating
Average: 4.8 (75 votes)
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Chocolate shake in clear glass with chocolate pieces on the side

Recipe by: LACTAID® Brand

@lactaid

Pudding mix replaces ice cream to thicken these easy-to-fix, kid-pleasing shakes.

Servings
5
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Ingredients
,

1 package (4 serving size) lactose-free instant chocolate pudding mix

,

¼ teaspoon vanilla extract (optional)

,

½ cup ice cubes

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LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
 
  1. In a blender, container combine LACTAID® Reduced Fat 2% Lactose-Free Milk, pudding mix, and if desired, vanilla.
  2. Cover and blend until smooth.
  3. Add ice cubes; cover and blend until combined.
  4. Let stand 3 minutes to thicken slightly.
Notes

Make-Ahead Tip: Prepare shakes as directed and pour into a covered container. Chill up to 12 hours. If necessary, stir a little additional LACTAID® Reduced Fat 2% Lactose-Free Milk into each shake before serving.
© Copyright 2007, Meredith Corporation. All Rights Reserved.

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories 179
Total Fat 4g
Calories from Fat 39
Saturated Fat 3g
Cholesterol 16mg
Sodium 384mg
Total Carbohydrate 28g
Dietary Fiber .7g
Sugars 23g
Protein 7g
Calcium 243mg
0
Recipe by:

Pudding mix replaces ice cream to thicken these easy-to-fix, kid-pleasing shakes.

Yield: 5 servings
Prep Time:
Total Time:
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