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Poached Pork Roast

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Poached pork roast with rosemary

Ingredients

2 ½ pounds boneless pork shoulder

,

½ teaspoon salt

,

¼ teaspoon pepper

,

2 tablespoons vegetable oil

,

1 teaspoon garlic powder

,

Salt and pepper to taste

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Pat pork dry and season with salt and pepper.

2.

Heat oil in a large frypan over high heat and brown pork on all sides - about 5 minutes.

3.

Add LACTAID® Fat-Free Lactose-Free Milk and simmer, covered, for 2 hours.

4.

Continue to cook pork, partially covered, at a bare simmer until very tender, about 1 hour.

5.

Put pork on a cutting board and let stand 5 minutes.

6.

Season cooking liquid with salt, pepper and garlic powder and boil for 2 minutes.

7.

Thinly slice pork and pour cooking liquid on top.


Nutrition Facts

Serving Size

5 ounces

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

386

26g

228

9g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

121mg

274mg

4g

.1g

Sugars

Protein

Calcium

3g

33g

123mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

386

26g

228

9g

121mg

274mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

4g

.1g

3g

33g

123mg